The desire for health is universal.
With the accelerated pace of urban life and increasing pressure, more and more people are suffering from physical or mental problems.
It is generally believed that health is the key to a happy life and a successful career.
There are many ways to keep healthy.
First and foremost, physical exercise is the most effective. People choose jogging, playing basketball, swimming, skating, climbing mountains or riding horses as their regular exercise, because exercise always makes us stronger and more energetic.
Besides, we should attach great importance to forming good habits. A balanced diet and adequate sleep are indispensable to good health. What's more, mental health should also be taken seriously. Especially in adversity, we need to keep an optimistic attitude to spend the pain, sadness and twists and turns of life.
As far as I am concerned, I am particularly interested in yoga. One hour of exercise every day also makes me feel healthier and more energetic. Besides, I never touch any cigarettes or alcohol, and I don't stay up late. But keep a balanced diet and go to bed before 1 1 because I believe that burning the midnight oil is harmful to health.
More importantly, the optimistic attitude towards life makes me confident and persistent.
To sum up:
In a word, all these practices ensure a healthy and happy life.