First, how to protect the body
1, go to bed on time every night
The best sleep is to sleep regularly for 7-8 hours every day.
2. Maintain a stable and ideal weight
After giving birth to a child, the weight can no longer be compared with that of the twenties. Now you need to lose weight slowly and persistently.
3. Eat breakfast every day
It can effectively promote metabolism and keep blood vessels and immune system young. It preferably includes cereals, fruits and dairy products.
4. Don't get up in a hurry
After waking up in the morning, stretching and giving the spine a "wake-up" time can avoid low back pain and maintain a good posture.
Step 5 spend time doing aerobic exercise
Can increase the vitality of heart, lungs and blood vessels. Walking for an hour or doing a lot of exercise in a short time every day will consume at least 3500 calories a week.
Step 6 diversify your diet
Four servings of fruit and five servings of vegetables a day and fish twice a week. Be an omnivore and continue to consolidate the immune foundation you laid at the age of 20.
Step 7 supplement calcium
Experts have confirmed that after the age of 28, the calcium in the body decreases at a rate of 0. 1%~0.5% every year. During this period, women should consume at least 1000 mg of calcium every day; If pregnant or breastfeeding, increase to 1500mg.
Step 8 supplement cellulose
During this period, women are often constipated and obese. Cellulose can relieve women's worries, and has outstanding effects in relaxing bowels, detoxifying, reducing blood fat and preventing obesity.
9. folic acid supplementation
Pregnancy and childbirth can make women lack nutrition. Folic acid is a member of B vitamins and one of the essential substances for the growth and division of human cells, which can alleviate malnutrition.
10, to create a quality sex life
Sex is a first-class age-reducing agent, which can relieve stress and relax. Stop taking work as everything. The more orgasms you get in a year, the younger you are. Improving the safe sex between husband and wife to 1 16 times will make your real age 1.6 years younger.
Second, maintain the food of the body.
1, orange
(1) Anti-cancer: A medium-sized orange can provide people with vitamin C for one day and improve the body's ability to resist bacterial invasion.
Oranges can scavenge free radicals harmful to health and inhibit the growth of tumor cells. Among all fruits, citrus contains the highest antioxidant substances, including more than 60 flavonoids and 17 carotenoids. Flavonoids have anti-inflammatory, blood vessel strengthening and blood coagulation inhibiting effects. Carotenoids have a strong antioxidant effect. These ingredients make oranges inhibit the occurrence of various cancers.
(2) Orange juice can't replace fresh orange: orange contains minerals and inorganic salts such as vitamin A, vitamin B 1, magnesium, zinc, calcium, iron and potassium, as well as fiber and pectin. If you only drink orange juice, the health care effect will be greatly reduced. Because in the process of juicing, almost all fibers are lost, as are vitamin C, flavonoids and carotenoids.
Step 2: eggs
(1), enhancing memory: lecithin, triglyceride, cholesterol, yolk protein, etc. Eggs have a great effect on the development of nervous system and body, and can also block the memory decline to some extent.
(2) Beauty: It is a simple and economical beauty method to roll hot eggs on the face for a few minutes, so as to promote the vasodilation of facial skin, enhance blood circulation and absorb nutrients, and then shrink pores and blood vessels with cold water.
(3) No more listlessness: If the human body lacks vitamin B2, people will be depressed, lazy all day and often feel weak. Eat one or two eggs every day, and you will soon feel refreshed.
(4) Don't throw away the yolk: It is very unscientific to eat only the protein part of the egg. There is a vitamin H in protein, which will consume the human body. If you always eat only protein, your skin may get worse. Egg yolk not only does not consume vitamin H, but also helps us synthesize it.
Step 3: tomatoes
(1), cancer prevention: Lycopene in tomato has a high antioxidant effect, which can protect cells from damage, repair damaged cells, and inhibit and eliminate free radicals in human body. Protecting the cardiovascular system, reducing the incidence of heart disease and hypertension, has a certain effect on cancer prevention.
(2) Give you a good appetite: tomatoes are rich in vitamins A, C, P, B, cellulose, organic acids, calcium and so on. Regular consumption can keep away from oral ulcers, improve indigestion and increase appetite.
(3) Energetic: Eating tomatoes with bread can enhance people's endurance. If you eat them with egg yolk and bacon, you can also improve people's energy.
(4) Whitening: Of course, if you want to keep your skin fair, you must eat tomatoes often. Vitamin P contained in it is an indispensable substance for normal metabolism of cells, which can make skin pigment and dark spots fade and prevent pigmentation.
4. Mushrooms
(1), rich in nutrition: the content of protein in mushrooms is above 30%, which is much higher than that of ordinary vegetables and fruits.
Contains a variety of vitamins and rich minerals such as calcium and iron. Most importantly, it also contains eight essential amino acids that the human body cannot synthesize.
(2) Improve immunity: After the mushroom is irradiated by the sun, the special substances contained in it will be converted into vitamin D, which will help to enhance the resistance after being absorbed by the human body. Mushrooms can also stimulate the human body to produce more interferon and eliminate viruses in the body, so mushrooms also have a certain effect on preventing colds.
(3) Weight loss: Mushrooms are rich in inorganic substances, vitamins, protein and other nutrients, but the calories are very low, so they will not get fat if they are eaten frequently. Moreover, mushrooms contain high plant cellulose, which can prevent constipation and reduce the cholesterol content in the blood. Vitamin C in mushrooms is much higher than that in common fruits, which can promote human metabolism.
The above describes how women protect their bodies and food. For the sake of women's health, we need to pay attention to strengthening exercise, and at the same time pay attention to supplementing various nutrients to make our bodies healthier.