Purple cabbage can be juiced and drunk. Its taste is not bitter, but a little sweet. You can add some sugar and honey to taste when squeezing juice. It will taste sweet and make people feel very happy. Purple cabbage itself tastes a bit monotonous. If you like sweet and sour taste, you can juice it with tomatoes according to your own taste.
The beauty effect of purple cabbage is very strong, because it is rich in anthocyanins and is a natural beauty product, which can delay skin aging. Very suitable for female friends to eat.
What are the benefits of purple cabbage juice? 1. Relieve joint pain and prevent colds.
Purple cabbage is rich in calcium and can promote bone development. It is completely drinkable during the child's growth. Not only that, but also can prevent osteoporosis, which is very suitable for the nutrition of the elderly. Joint pain is very uncomfortable for the elderly, and purple cabbage can relieve the pain.
Step 2 protect the liver
The health care effect of purple cabbage is also very significant. It is a natural anticancer food. It is rich in vitamins, carotene, calcium, cellulose and other nutrients. These substances can protect our liver and help it detoxify.
3. Enhance people's vitality
The antioxidant capacity of purple cabbage is also very significant, which can protect the body from free radicals and promote cell regeneration, thus increasing the vitality of the human body.
Step 4 keep your skin healthy
Purple cabbage is rich in sulfur, which can kill insects and relieve itching and effectively prevent various skin diseases. And eating purple cabbage often can also treat allergies.
5. Lose weight and prevent constipation
The cellulose in purple cabbage is very rich, which can promote gastrointestinal peristalsis, accelerate food digestion, reduce cholesterol in the body, discharge waste in time, and effectively prevent constipation. Moreover, the iron in purple cabbage can increase the oxygen content in blood and accelerate the burning of fat, thus achieving the purpose of losing weight.
6, sterilization and anti-inflammatory
Nowadays, people are easy to catch cold and get inflamed, especially in the onset season of cold, so we must eat some purple cabbage in moderation.
Step 7 treat ulcers
Purple cabbage can promote the healing of ulcer, especially suitable for people with bad stomach.