Pregnant women are always worried about the unhealthy fetus, and pregnant women are always worried about the baby's deformity. This is a kind of teratogenic fantasy, which means that expectant mothers have some unrealistic negative fantasies about their babies, such as rabbit lips, torticollis, six fingers and cerebral palsy. These fantasies will seriously affect the mental health and sleep quality of expectant mothers and disturb the order of life, so we should get rid of them in time. The teratogenic fantasies all appear because expectant mothers are too nervous and think too much. In fact, they reflect the concerns of expectant mothers about their babies. Generally speaking, depressed or sensitive expectant mothers are better than cheerful and optimistic expectant mothers and lazy expectant mothers; Moreover, laid-back expectant mothers are more likely to have teratogenic fantasies than busy expectant mothers. If the teratogenic fantasy is not eliminated in time, it will become more and more frequent and intense. After expectant mothers have teratogenic fantasies, they should adjust as soon as possible to get rid of this negative emotion. First, keep yourself busy and find more programs for yourself. When life is busy, your mind will be full and you won't have much time to think. Teratogenic fantasies will gradually stop appearing frequently. Secondly, record your daily activities and diet, and compare them carefully to see if they will have adverse effects on your baby. These recorded contents can help expectant mothers to ensure that their babies are not short of any nutrition and there are no teratogenic factors, so that expectant mothers can rest assured and effectively eliminate teratogenic fantasies.
Methods for pregnant women to control their emotions 1. Keep a good sleep. The time and quality of sleep are very important for pregnant women. Poor sleep quality will lead to problems such as irritability, irritability and temper tantrums.
2. Listen to music. Music has a good regulating effect on people's mood. You can listen to some soothing and beautiful music, which can not only relieve your nervous mood, but also play a good role in prenatal education for your baby.
3. Practice yoga. Doing yoga during pregnancy can not only relieve tension, but also have a good influence on the fetus. Yoga can make pregnant women consciously control the brain system, and then more effectively help pregnant women calm down, reduce stress and make their body and mind peaceful. In addition, the negative emotions such as upset, gas dryness, irritability and sadness caused by the increase of progesterone secretion during pregnancy will also be relieved and released in yoga during pregnancy. When practicing yoga, you can also give the fetus appropriate and gentle stimulation and massage to improve the fetus' ability to respond to the outside world.
4. Exercise properly. Going out for a walk every morning and evening, relaxing and breathing fresh air may change your mood. The time for walking should not be too long.
The emotional changes of pregnant women during pregnancy have a great influence on the fetus. It is important to learn to adjust your emotions. Expectant mothers might as well try the method I introduced. In addition, the company of family members is also very important. Family care and encouragement can help pregnant women to relieve their emotional problems. I hope I can help you.