Health means that the body, mind and society are in a good and perfect state. Traditionally, no disease means health, and now health also includes mental health and social morality. Health means that the body is disease-free, well-developed and well-proportioned, and the physiological functions of various systems of the human body are good. Strong physical activity ability, healthy work, adaptability to various environments and strong resistance to diseases.
Usually pay attention to more exercise and improve immunity. Go to bed early and get up early, don't stay up late, play mobile phones and games. Pay attention to a light diet and don't eat junk food and digestible food. Drink plenty of boiled water and eat some fresh fruits and vegetables.