1, have tea
Of course, the tea mentioned here refers to the kind of tea without additives. You can make some of your favorite teas, such as green tea, black tea, Tieguanyin tea, oolong tea and Longjing tea. You can also drink them at ordinary times. Besides tea, scented tea is also a good choice.
Step 2 drink black coffee
Of course, black coffee is just like drinking tea. There is nothing added in it. Black coffee still does us a lot of good. It contains a lot of phenols and can resist oxidation. Although it contains caffeine, there is no problem as long as the consumption is controlled.
3. Milk tea
Milk tea was originally a daily drink of nomadic people in northern China, with a history of at least thousands of years. Since the Yuan Dynasty, it has spread all over the world. At present, different kinds of milk tea are popular in Greater China, Central Asian countries, India, Arabia, Britain, Malaysia, Singapore and other regions.
4. milk
Milk is a very common drink in our life, with high nutritional value. However, in addition to providing us with the nutrition we need, milk has also been found to contribute to oral hygiene. Its main function is that this liquid contains a variety of protein, fluoride, antibodies and antibacterial agents that promote oral health. Milk intake can greatly reduce the probability of tooth decay.
5. Water
Water is the source of life, and all living things on earth can't live without water. So there is no doubt that water is very important to human beings. It is estimated that water is the source of life, and fluoride exists in a large number of water supplies all over the world. Hydrofluorination is an effective and safe means to prevent caries, which is suitable for all people, regardless of whether there are other dental services.