Vitamin A can protect the eyes, skin, nasal cavity and inner wall of throat cavity, and help the growth of bones and teeth. However, if taken in excess, it will cause headache, nausea, vomiting and bone lesions, so special attention should be paid to the safe dosage. Vitamin D can promote the absorption of calcium and phosphorus in the body, prevent teeth from falling off and make bones strong. Vitamin E can maintain animal reproductive function, promote wound healing, and inhibit skin sunburn and cancer.
Methods of healthy growth of babies
Do more exercise and keep healthy. If you want to be healthy, you should do more exercise, and babies are no exception. If your baby often does some proper exercise, you will be able to have a strong body, resist the invasion of germs, and be less likely to get sick, with a comprehensive and balanced nutrition. If your baby is rich in nutrition, you can have a good body, develop better and improve various systems of your body, so that you can better resist the invasion of viruses and have a regular work and rest. For younger babies,
Frequent hand washing can reduce the spread of bacteria. Wash your hands for at least 15 seconds, and ensure that children use hand sanitizer when washing their hands. They must wash their hands before and after meals and when their hands touch dirty things. School and life may bring stress and anxiety to children. Spend more time with children, understand their troubles, and don't blame them blindly, which can reduce their pressure. Life is easier. A healthy diet starts with a delicious breakfast, which is the most important thing in a day.