Small knowledge of kindergarten health education
First, encourage children to drink more boiled water.
All kinds of drinks, such as soda, fruit juice and cola, contain more sugar and electrolyte. Excessive intake is not only bad for children's dental development, but also affects their appetite and digestive function, resulting in overweight and obesity. From the point of view of nutrition, boiled water is the most beneficial to health. Boiled water can be metabolized immediately after entering the human body, which has the functions of regulating body temperature, transporting nutrition and cleaning toxins in the body.
Second, we should pay attention to a balanced diet.
In the hot summer, parents are afraid that their children will get angry and only eat a light diet. They don't know that the baby is in the growth period and has a great demand for nutrition. Too light a diet will lead to malnutrition, so children's diet should be diversified in summer, such as fresh fish, fresh meat, fresh eggs, pig liver and so on. (It can be made into minced fish, minced meat, and porridge at the end of liver, which is easy to digest and rich in nutrition), or high protein such as tofu, milk, fruits and vegetables. In addition, you can't eat less grain. If the baby tastes bad, parents can change to porridge, cold noodles and so on. It is not only convenient to eat, but also nutritious and can stimulate children's appetite.
Third, avoid eating too many cold fruits and vegetables.
There are many kinds of fruits and vegetables in summer, so parents often make some refreshing cold dishes. If you accidentally let your baby eat too many cold fruits and vegetables, it will lead to digestive system disorder, vomiting and diarrhea. When the child is uncomfortable, it is recommended to seek medical advice to understand the symptoms.
Fourth, the nap time should not be too long.
The temperature is the highest at noon in summer, so parents want their babies to sleep more and exercise less. But according to physiological research, people's sleep can be divided into two stages: shallow sleep and deep sleep. Usually, after 80 ~ 100 minutes of sleep, people gradually change from light sleep to deep sleep. In the process of deep sleep, the inhibition process of brain centers is obviously strengthened, many capillary networks in brain tissue are temporarily closed, cerebral blood flow is reduced, and the metabolic level of the body is obviously reduced. If the baby suddenly wakes up in the deep sleep stage, it will have a strong sense of discomfort.
5. It is not advisable to take a cold shower after sweating.
Babies are active by nature and sweat easily in summer. Parents should pay attention not to take a cold shower when their children are sweating. If you wash with cold water after sweating, the pores of the whole body will close quickly, and the heat cannot be distributed and stored in the body, which will affect the body function. Some cold viruses will take advantage of it and the baby will get sick easily. Especially in the hot season, the head is particularly prone to sweating after exercise. At this time, if you wash your hair with cold water, it is easy to stimulate intracranial arteries, which may cause abnormal intracranial vascular function, causing dizziness, headache, black eyes and even vomiting. Experts suggest that a better way to cool down is to take a warm bath half an hour after exercise, which is more conducive to regulating body temperature and relaxing the whole body muscle tissue.
Matters needing attention in kindergarten health education
1, pay attention to tonic soup in summer.
Water loses quickly in summer, and minerals such as sodium and potassium will be discharged with sweat, so children should make up soup in summer. When supplementing water, it is recommended that children eat more fruits or supplement them with soup, and it is best to eat more in small quantities. It should be noted that when replenishing water, don't drink too much boiled water. Excessive drinking water may lead to water poisoning.
2. Children need to supplement protein in summer.
Protein is essential for children's rapid physical development. In the high temperature environment, protein's loss becomes larger and its decomposition becomes faster, and it is easy to suffer from insufficient intake of protein in summer. Mothers should pay attention to: It is best to supplement protein with milk, eggs, bean products and meat. It is recommended to ensure proper intake of milk and eggs every day.
3. Eat more fruits and coarse grains and supplement vitamins. There are many vitamins in coarse grains. Vitamins C and B 1 and B2 are lost in sweat. Eat more fruits to supplement vitamin C. There is more vitamin B 1 in coarse grains, while milk and green leafy vegetables contain a lot of vitamin B2.
4. Eat less and eat more.
Children have a bad appetite in summer, so they can eat less and eat more, and change some tricks. In order to realize the diversification and reasonable collocation of meat and vegetables, the taste of food often changes.
5. What if the child is anorexic?
The common reason of baby's anorexia in summer is that the central nervous system is influenced by the stimulation of human internal and external environment, which makes the regulation of gastrointestinal function out of balance. In order to prevent the baby from anorexia, we should eat moderately and feed reasonably. Should infant feeding be arranged regularly? After months of age, we should gradually reduce the amount of milk and add complementary foods such as porridge, noodles, fish, meat, vegetables and bean products in time to make him not picky about food. Children with weak stomach and intestines should not eat hard fried food, nor should they be too full. Especially in summer, ice food is easy to damage gastric mucosal blood vessels and reduce digestive function, so don't eat more and eat less snacks. Under normal circumstances, children should not add additional health care products if they can eat normally. For children with poor digestive ability, they can often give abdominal massage to help digestion.
Step 6 be careful with cold drinks
Children binge drinking cold drinks will have adverse effects on the delicate gastrointestinal tract, causing the blood vessels in the oral cavity and gastric mucosa to contract violently, affecting the local blood supply and the secretion of gastric juice, causing abdominal pain, diarrhea, loss of appetite and other symptoms. Therefore, parents should pay attention to let their children eat cold drinks in moderation, especially before meals, so as not to cause digestive disorders and nutritional disorders in children. When children eat cold drinks, don't munch, so as not to directly stimulate teeth, cause toothache and affect the development of teeth. In addition, children who eat too many cold drinks can easily lead to a sharp increase in weight and affect their growth and development.
Little knowledge and skills of health education in kindergartens
Tips 1 Give your baby plenty of water.
When the air is crisp in autumn, the baby should drink more boiled water instead of drinks. If the baby rejects boiled water, you can try to drink some chrysanthemum tea, ebony soup, honeysuckle dew and so on. In kindergarten, teachers also emphasize that children should drink more water.
Usually give your baby seasonal fruits rich in water, such as watermelons, pears and oranges. Various vegetable soups are also an important means to replenish water. Clear soup can dilute the salt of dishes and keep the water balance in the baby's body.
Tip 2: Eat less food that gets angry.
Eat less irritating food, which is easy to get angry, such as garlic, ginger, leek, pepper, pepper and so on. Eat less salty food, too much salt can easily accelerate the loss of water in the body. Fried foods with high calories and some hot fruits, such as litchi, longan and oranges, should also be eaten as little as possible.
Tip 3 Take care of your baby's skin.
When wiping or washing your baby's face, choose a soft towel and gently scrub it. Children's skin care products containing natural moisturizing ingredients should be used after each cleaning.
Babies' lips crack easily. You should apply a wet towel to your baby's lips to make them bloodshot, and then apply lip balm. The mucous membrane in the baby's nasal cavity is easy to dry, so you can wet the nasal cavity with a cotton swab dipped in normal saline.
Recommendation 4 Avoid cold food.
Chinese medicine believes that "cold hurts the spleen." Even a good baby can't eat cold drinks every day. In addition to restricting cold drinks, drinks and yogurt taken out of the refrigerator should be eaten at room temperature after 15 minutes.
Tip 5 cold water exercise
It is advisable to scrub with cold water in autumn to improve the baby's adaptability to cold. The cold water movement should be gradual, using water close to body temperature first, and then gradually lowering the water temperature. Dry with a dry towel after cleaning. Cold shower is suitable for children over 3 years old, and the action should be fast. Wipe with a dry towel after bathing until the skin is slightly red.
Tip 6 Prevent diarrhea
Autumn is the peak of rotavirus diarrhea, also known as autumn diarrhea, which mainly involves infants under 3 years old. Be sure to keep the entrance closed, pay attention to food hygiene, do not eat cold food, and boil and disinfect toys and utensils regularly.
Know-how 7 Nutrition Conditioning
Give your baby more high-protein diets such as milk, bean products, fish and meat. Add more whole grains such as corn, whole wheat bread, millet and black rice to prevent constipation in autumn. Foods rich in cellulose, such as spinach, radish, carrot, celery and cauliflower, should also be increased. In short, it is necessary to match the meat and vegetables, match the thickness, achieve a balanced diet, and reduce the incidence of autumn.
Tip 8 Vaccinate in time.
Vaccinate in time to prevent seasonal infectious diseases. Generally, at least one month after vaccination, infants will produce antibodies against infectious diseases.
Articles related to kindergarten health education knowledge;
★ Kindergarten health education knowledge
★ Health knowledge of kindergarten classes
★ Kindergarten health care knowledge
★ Kindergarten health knowledge
★ Summary of Children's Health Education Common Sense Education Project
★ Little is known about children's health knowledge.
★ Small class children's health knowledge
★ Kindergarten autumn health care knowledge
★ Kindergarten safety and health knowledge
★ Kindergarten small class health education knowledge