Is frozen jiaozi nutritious?

Frozen jiaozi is rich in nutrition, but the taste of frozen jiaozi is far less than that of jiaozi. Of course, the frozen jiaozi here refers to the frozen jiaozi with short shelf life. Otherwise, a lot of nutrition will be lost and the nutritional value will be greatly reduced.

So where is the nutritional value of jiaozi?

First,? Nutrition in dumpling skin;

Because the dumpling skin is made of flour and contains a lot of starch, freezing will not cause the loss of starch in the dumpling skin. Therefore, dumpling skin has high nutritional value, and the B vitamins and minerals contained in it are beneficial to human body.

Second, different fillers should have different values:

Fennel stuffing: Fennel jiaozi has high nutritional value, and the content of fennel, vitamin A and calcium per 100 grams ranks first among leafy vegetables.

Shrimp stuffing: As an organic food, shrimp meat is rich in protein, mainly composed of water, and also contains a small amount of fat. Shrimp is a treasure house of vitamins and nutrients, which can supplement iron, calcium, sodium, phosphorus, zinc, magnesium, potassium, vitamins A, E, B6 and even vitamin B 12.

Leek stuffing: Leek contains a lot of vitamins and crude fiber, which is a very healthy food.