Microcirculation involves many physiological tissues and biochemical reactions such as capillaries, histiocytes, tiny lymphatic vessels and interstitial fluid. If the microcirculation function is not good, it will lead to various diseases, such as coronary heart disease, diabetes, hypertension and so on.
So to stay healthy, we need to pay attention to the maintenance of microcirculation. Common maintenance methods include massage, exercise, maintaining good living habits and supplementing enough water. In addition, some foods and herbs are also considered to help promote microcirculation, such as turmeric, pepper, cinnamon, medlar, green tea and so on.