1, women's methods of maintaining the uterus
1, don't abuse fertility drugs.
When pregnant women have difficulty in giving birth or the labor process is prolonged, experienced doctors often seldom use oxytocin, which is actually more scientific. Because the abuse of oxytocin is quite dangerous, it may lead to uterine rupture and endanger the safety of mother and baby.
2. Eat a cereal breakfast every day.
The survey shows that more than 30% women with cervical diseases have significantly lower folic acid intake and vitamin C absorption capacity than normal women.
Female nutrition experts say that cereal breakfast is rich in folic acid and beta carotene, which can prevent cervical diseases, and it can also promote the body's ability to absorb vitamins.
3. Don't indulge in promiscuity.
The uterus is the first victim of sexual indulgence, especially sexual relations with many men. For example, in an unclean room, pathogens can enter the uterine cavity through female private parts, causing endometrial infection, so don't indulge in promiscuity.
4, beware of uterine mouth fall off.
Do not pay attention to rest after delivery, often squat down to work or do heavy work, so that abdominal pressure increases, and the uterus will shift downward from the normal position along the female private parts.
5. Walk for 30 minutes.
Walking briskly for 30 minutes every day can improve uterine blood circulation, and the speed of uterine blood circulation can be increased by 10%.
Step 6 cut down on high-fat foods
High-fat food promotes the production and release of some hormones, which is related to the stimulation of a large number of estrogen. Stick to low fat, drink plenty of water, and eat necessary food according to the latest 4+ 1 pyramid dietary structure. Avoid spicy, alcohol, frozen and other foods.
7. Eat deep-sea fish to protect the uterus
The woman who eats fish is old and beautiful. French medical experts say that deep-sea fish such as saury and tuna contain a lot of omega-3 fatty acids, which can inhibit the secretion of prostaglandin in women.
Prostaglandin is a fatty acid that causes uterine contraction and muscle spasm. The less prostaglandin secretion, the less risk of endometriosis after 35 years old.
8. Quit smoking and eliminate uterine toxins
Studies have shown that carcinogens in cigarettes seem to have a special "preference", and they like to selectively concentrate in cervical mucus. Therefore, long-term smoking will increase the risk of uterine diseases by 15 times, and studies have confirmed that passive smoking will bring similar consequences. Therefore, for the sake of uterine health, quitting smoking is the most important.
9. Don't sit too long.
According to the survey, compared with housewives, the incidence of endometriosis in OL is 265,438+0% higher. The researchers explained that because more than 70% OL has to sit in the office for more than 6 hours every day, sedentary and lack of normal exercise lead to qi and blood circulation disorder, which leads to endometrial hyperplasia and endometriosis.
Experts suggest that OL stand up and walk every 2 hours after sitting and working 10 minutes to improve the poor circulation caused by sedentary.
10, take sleeping pills carefully.
Medical experts say that more than 10% of sleeping pills contain ingredients that affect hormone levels, which leads to unstable estrogen in women, which is also one of the main reasons for uterine damage. If you can't sleep at night, it is recommended to find a hypnotist to try hypnotherapy.
1 1, drink hot lemonade to improve uterine immunity.
Medical research shows that lemon is strongly alkaline and contains a lot of vitamin C, which can effectively enhance women's uterine immunity.
Experts say that citric acid is best absorbed in the morning, so drinking a cup of hot lemonade every morning can improve the immunity of the uterus. Be careful, be sure to drink "hot".
12, swim for two hours a week to improve contractility.
Swimming can not only lose weight, but also be good for the uterus! Sports medicine experts say that swimming is the most effective way to exercise the uterus.
As long as you can swim for two hours a week, the contractions will increase by more than 10%. The strength of uterine contraction can not only relieve dysmenorrhea, slow back pain before and after menstruation, but also make your future delivery much easier.
13, scientific contraception
Condoms can not only effectively prevent contraception, but also prevent sexually transmitted diseases from infecting the uterus, making the uterus forever young. An excellent "oral contraceptive" can not only prevent pregnancy, but also regulate menstrual cycle. However, research shows that taking the same long-acting contraceptive for a long time will make the nerve center that regulates body temperature have a passive reaction, so it should be replaced once a year.
14, patronize beauty salons cautiously.
If you are under 35 years old, have normal menstruation and smooth skin, don't go to beauty salons often. It is found that many beauty salons add a lot of estrogen to their so-called "natural" masks and other products in pursuit of "quick whitening" effect, which will reduce the toughness of uterine wall and make it fragile. If you must go to a beauty salon, you can bring your own skin care products, and you don't have to worry about the hormones in the products exceeding the standard.
15, doing uterine gymnastics to relieve dysmenorrhea
Medical experts say that 40% of dysmenorrhea is caused by immature endometrial development. Lucy Drew, a female medical expert, invented a set of "uterine gymnastics", and the experiment confirmed that this set of uterine gymnastics can exercise contractility and ripen uterus.
Uterine gymnastics exercise: naturally separate your knees, kneel comfortably on the bed, straighten your waist, bend forward, and keep your chest and face as close as possible to the bed surface for 5 minutes. Then lie flat on the bed, do abdomen and hip movements, stay in the air for a long time as far as possible, and feel the uterus contract with the body. Doing uterine gymnastics three times a week for two months in a row can relieve dysmenorrhea symptoms.
2. Causes of uterine displacement
1, wearing high heels for a long time
Often wearing high heels, the body will lean forward, the angle with the ground will decrease, and the pelvis will tilt. Over time, the pelvic cavity will shift, which will easily cause the uterus to lean forward excessively, leading to irregular menstruation and increasing the chance of infertility. Moreover, if the heel is thin and long, it will easily affect women's desire and reduce their reproductive function.
2, gynecological surgery operation
Repeated induced abortion will change the pressure in the uterine cavity, make the uterus contract, and largely lead to uterine displacement.
3, do not pay attention to health care during menstruation
During menstruation, the frequency and intensity of pelvic congestion, uterine sensitivity and contraction increase. If you do not pay attention to emotional conditioning, excessive excitement, nervousness, irritability, anxiety, fear, overwork, strenuous exercise, sudden change of posture, etc., will also cause uterine displacement.
4. Abnormal reproductive organs
Including congenital dysplasia and acquired errors, congenital dysplasia such as uterine closure, hymen closure and so on.
5. Uterine displacement.
The normal position of the uterus is to lean forward and bend forward, which is conducive to the outflow of menstrual blood. If the uterus is backward and backward, especially when the degree is serious, it is easy to cause menstrual blood to flow out, accumulate in the uterine cavity, increase the pressure in the uterine cavity, and create conditions for menstrual blood to flow back to the abdominal cavity, which is the cause of this disease.
6. Menstrual diseases
Especially shortened menstrual cycle, frequent menstruation, large menstrual flow, long menstrual period, menstrual abdominal pain and so on. These menstrual diseases increase the amount and volume of menstrual blood flowing from fallopian tube to pelvic cavity, and increase the incidence of uterine displacement.