How to judge whether a person's spirit is normal?

1. Contrastive analysis with the real environment: See whether the words and deeds of individuals can be accepted by the social culture in which they live, understood by ordinary people, and reasonably explained by the background. It is common for people to wear vests and underwear at home, but if they wear vests and underwear to work, go to class and go shopping, it will be out of harmony with the environment. In summer, everyone wears short sleeves, and you wear cotton trousers and cotton-padded jacket, which is not commensurate with the environment. 2. Comparative analysis with his past stable state: When we say that a person is "abnormal today", we mean that his present performance is different from the past, and "abnormal" here means "unusual". If a very introverted person talks a lot, laughs and is busy all day for a period of time, psychiatrists may suspect that he is "hypomania". However, if this person is usually outgoing, likes joking and is an "optimist", then whether his behavior is morbid is another matter. Therefore, we must emphasize contrast-here is vertical contrast, comparing ourselves with our past. If there is an obvious personality change that cannot be explained by psychology, we should consider mental abnormality. But it should be pointed out that the stability of personality is relative. It is understandable that some people have a certain degree of personality change after suffering from major stimuli. 3. Compared with social norms, human biological indicators are normally distributed, such as height, weight, intelligence and personality. The standard of mental normality is based on the mathematical principle of normal curve, and its basic assumption is that most people's behavior is normal under the same environment and social and cultural background. For example, a 2-year-old boy often plays with his genitals in public places. People don't think it's morbid, but think it's interesting. If he remains like this until he is 20, then we suspect that he is ill. Why? Because most people don't. It should be pointed out that "minority" is not the same as "abnormality". If some lesbians never get married, statistically speaking, it is not in the normal range, but it is not harmful to society, and we will not say that she is sick. Therefore, statistical standards should be combined with other standards for comprehensive judgment. The consistency of psychology and environment, the unity of psychology and behavior, and the stability of personality are the basic basis for judging whether a person's spirit is normal or not. However, "normal" and "abnormal" are relative concepts and should not be understood absolutely and in isolation. It is meaningless to discuss normal and abnormal without one's environment and cultural background. Like to suddenly turn around and laugh, is it normal or abnormal? It's normal on stage. If a teacher is talking in class and suddenly turns back and laughs at the students for a minute without expression after writing the blackboard, can it still be said to be normal? Therefore, it is necessary to analyze the specific situation, not only the behavior itself, but also the background and premise of the behavior. If you suspect that you or your family have psychological disorders, the most reliable way is to go to a psychologist and a psychiatrist. Ten standards of mental health 1. Adequate sense of security: a sense of security is one of people's basic needs. If people are always in fear, they will soon get old. Depression, anxiety and other psychology will cause digestive system dysfunction, and even lead to pathological changes. 2. Fully understand yourself and make appropriate judgments about your abilities. If you force yourself to do work beyond your ability, you will be unable to do it, which will be very harmful to your body and mind. Because of overwork, it will even bring trouble to health. 3. The goal in life is realistic. Because the material living conditions of social production and development level are limited, if the goal of life is set too high, it will inevitably lead to frustration, which is not conducive to physical and mental health. 4. Keep in touch with the external environment. Because people's spiritual needs are multi-level, contact with the outside world can enrich their spiritual life on the one hand, and adjust their behavior in time on the other hand in order to better adapt to the environment. 5. Maintain the integrity and harmony of personality. Psychological characteristics such as ability, interest, personality and temperament in personality must be harmonious and unified in order to get the greatest display. 6. Have a certain learning ability. Knowledge in modern society is updated rapidly. In order to adapt to the new situation, we must constantly learn new things, make our life and work handy, take fewer detours and achieve more success. 7. Maintain good interpersonal relationships. There are both positive and negative relationships in interpersonal relationships, and the coordination of interpersonal relationships has a great influence on people's mental health. 8. Be able to express and control your emotions properly. People's emotional experience of emotions is different. Unpleasant emotions must be released to achieve psychological balance. But you can't vent too much, otherwise it will not only affect your life, but also aggravate interpersonal conflicts, which is not good for your physical and mental health. 9. Give full play to your talents and hobbies. People's talents and hobbies should be brought into full play, but they should not hinder the interests of others and harm the interests of the group. Otherwise, it will cause interpersonal disputes and increase troubles, which is not conducive to physical and mental health. 10. Under the premise of not violating social ethics, the basic needs of individuals should be met to a certain extent. Of course, it must be legal, otherwise it will be condemned by conscience, and the pressure of public opinion and even legal sanctions will naturally lead to no mental health. Mental health can be summarized as active and effective psychological activities, stable and well-regulated psychological state, good adaptation to the current and developing social and natural environment, and good adaptation function to the internal environment.