1, pork liver Shan Yao decoction
Fresh yam, angelica, pork liver, jujube. Stew for an hour, add a little seasoning, eat pork liver and drink yam soup. Suitable for patients with deficiency of heart, liver and blood.
2. Longan Shen Jian
Arillus longan, sun-dried ginseng, Radix Astragali, Semen Ziziphi Spinosae, and Fructus Jujubae. Decoct with water once in the morning and once in the evening. It is suitable for people with insufficient blood, forgetfulness and insomnia.
3, Shouwu wolfberry mulberry porridge
Radix Polygoni Multiflori Preparata, Fructus Lycii, Fructus Mori, rice, and a little brown sugar. Cook porridge together and eat it in the morning and evening. It is suitable for patients with liver and kidney deficiency, soreness of waist and knees, and premature gray hair.
Stay away from sub-health taboo food
1, food contains lead
Lead can obviously reduce the contents of norepinephrine, dopamine and 5- hydroxytryptamine in the brain, leading to nerve block, memory loss, dementia, mental retardation and other diseases. Excessive intake of lead will directly destroy the function of the genetic material deoxyribonucleic acid in nerve cells, which will not only make people suffer from dementia, but also make people pale and premature aging.
2. Pickled food
When curing fish, meat, vegetables and other foods, it is easy to convert the added salt into nitrite. Under the catalysis of enzymes in the body, it is easy to react with various substances in the body to generate imine carcinogens, which makes people prone to cancer and promotes premature aging.
3. Moldy food
When grain and oil, peanuts, beans, meat and fish are moldy, a large number of germs and aflatoxins will be produced. Once these moldy things are eaten by people, they will cause diarrhea, vomiting, dizziness, dizziness, irritability, enteritis, hearing loss, general weakness and other symptoms, and even cause cancer, teratogenesis and promote premature aging.
4. Scale
Tea sets or utensils will produce scale when used for a long time. If it is not cleaned up in time, frequent drinking will cause diseases of digestive system, nervous system, urinary system, hematopoiesis and circulatory system, and cause aging. This is because the scale contains more harmful metal elements such as cadmium, mercury, arsenic and aluminum. Scientists have made a chemical analysis of the scale in thermos bottles used for 98 days, and found that there are many harmful metal elements: cadmium 0.034 mg, mercury 0.44 mg, arsenic 0.2 1 mg and aluminum 0.0 12 mg. These harmful metal elements are extremely harmful to human body.
Sub-health conditioning
1, when your eyes are tired
My eyes are always tired when I face the computer in the office all day. You can eat an eel for lunch, because eel is rich in vitamin A, and eating leeks and fried pork liver also has this effect.
2. When the brain is tired
Nuts, such as peanuts, melon seeds, walnuts, pine nuts, hazelnuts, etc., have a good effect on strengthening the brain and enhancing memory. Nuts are often called "brain-nourishing food" because they are rich in linoleic acid, an essential fatty acid for human body, and have no cholesterol. In addition, nuts also contain special brain-nourishing substances-lecithin and choline. For mental workers, its nutritional and nourishing effect is incomparable to other foods.
3. When the pressure is too high
Vitamin C has the function of balancing psychological stress. Under strong pressure, the body will eat 8 times more food than usual, such as fried flowers, spinach, sesame seeds, fruits and so on. People with high work pressure will get unexpected results if they take vitamin C tablets in moderation.
4. When you have a bad temper
Calcium has a calming effect. Milk, lactic acid, cheese and dried fish are all rich in calcium, which can help you eliminate internal heat. Radish benefits qi and stomach, and has the effect of clearing heat and resolving phlegm for those who are depressed by qi and get angry and produce phlegm. It's best to eat raw or make radish soup. Beer can stimulate appetite and change anger, and it will be beneficial to drink it in moderation.