1, reducing blood fat is one of the biggest benefits of eating apples, because people often eat apples to reduce the content of triglycerides in blood, and high triglyceride content is an important reason for people's hyperlipidemia, so eating apples has become the best way to reduce blood fat.
Lowering blood pressure is also a great benefit of eating apples, because apples contain potassium, which can be combined with sodium in the human body and then excreted. Sodium is the evil source of human hypertension, and it is precisely for this reason that apples have become healthy fruits for lowering blood pressure, and can also play a role in preventing stroke and cerebral thrombosis.
Preventing cancer is also one of the benefits of eating apples. Polyphenols in apples can control the generation and regeneration of cancer cells. People can reduce the incidence of cancer by eating apples regularly. Apple has the most obvious preventive effect on lung cancer and is suitable for smokers to eat regularly.
The disadvantages of eating apples:
1. Although apple is a kind of fruit with many benefits, people should pay attention to the control of quantity when eating it, and should not eat it with aquatic products, otherwise constipation will occur.
2. Apples are not suitable for diabetics because of their high sugar content. After diabetics eat it, their blood sugar will rise, which is very unfavorable to their health.
3.
For people with bad stomach, if you eat apples too fast, it will easily lead to indigestion. Therefore, for people with bad stomach, when eating apples, you should chew slowly and chew for a while. Another advantage of this is that it can promote the secretion of saliva and gastric juice and help absorb the nutrients in apples.
4.
Don't bite the core when eating apples. Australia's "Perfect Health" website once published a reminder that eating apples should not be too hard, because the core contains hydrocyanic acid, which is not good for health. A large amount of hydrocyanic acid deposited in the body will lead to dizziness, headache, increased respiratory rate and other symptoms, which may lead to coma in severe cases. But don't worry too much, the hydrocyanic acid in apples only exists in the core, but not in the pulp.