The ideal state of mental health is to keep perfect personality, normal intelligence, correct cognition, appropriate mood, reasonable will, positive attitude, appropriate behavior and good adaptation.
How do women keep mental health?
With the accelerated pace of life, the times have given women more and more roles. Modern women are also facing many pressures such as family, career and children. In addition, women's natural emotional and suggestible characteristics also add a lot of burden to their psychology. How should women in the workplace maintain mental health? Experts give the following suggestions:
1. Relax your language and imagination
Imagine the most comfortable, cozy and relaxing situation, usually at the seaside. Like what? I quietly lie on the beach, there is no one else around; I felt the warm sunshine, touched the sand on the beach under me, and felt extremely comfortable all over; The sea breeze is blowing gently, with a faint smell of the sea. The waves beat against the coast and sang their own songs rhythmically; I lay quietly, listening to the eternal sound of the sea? I imagined that I could relax and meditate in my mind. The rhythm should gradually slow down. As you breathe, you should also actively imagine the situation, try to imagine it concretely and vividly, and make full use of your five senses to feel it.
2. Read more books and charge more.
Reading can not only increase people's knowledge, but also broaden their horizons. Therefore, reading more books, reading our favorite books and participating in some training that is helpful to our career and family can make us open-minded. It is very likely that we will learn many ways to solve life troubles, thus increasing our confidence in dealing with life problems, making our life more comfortable, calm and maintaining a better attitude.
do more exercise
? Life lies in exercise? . Women tend to exercise statically. Many professional women sit at their desks for a long time, so they have less opportunities to exercise. Therefore, women should increase the time for deliberate exercise, such as asking friends to go for a walk and buy food on weekends. In fact, when you are upset, exercise properly and deliberately forget your troubles; Proper exercise when the brain is tired can also make the brain more flexible.
Communicate more.
In modern society, all kinds of advanced technology have narrowed the distance between people, but at the same time alienated people? Distance? Even some people are working for some reason. Silence after work? And it's spreading. People communicate less and less with their families and friends around them, which will seriously affect a person's mental health. Family and friends around you are the most direct source of care. If a person lacks this support, introversion will become cold and dark. Therefore, in our daily work and life, we must remember to communicate with our family and friends around us, so that you can see the support around you, which will reduce a lot of psychological pressure.
Smell sesame oil
There is a therapy in psychology called. Aromatherapy? This is an alternative therapy that uses pure essential oils of aromatic plants to assist medical work. More specifically, people extract essential oils with different smells and colors from different parts of various aromatic plants in nature, such as eucalyptus leaves, roses, bergamot peel and so on. In fact, we might as well imagine whether we will feel fresh and comfortable when we are in nature and smell the flowers, grass, pine and incense from nature. If possible, we might as well go for a walk in nature after work and let nature help our hearts to do an aromatic spa. If you really don't have such time, you might as well buy some pure natural essential oils and smell them often, which can also relax your nerves and make you feel happier.
6. Reasonable arrangement of work and life
Many people often feel distressed and want to know why I work all day and why I am not as good as others. Why do some people do well in their careers and families? Sometimes we really should pay attention to allocating our time. When it's time to work, we must do the work well. When it comes to life, we must be careful not to bring in unhappiness at work and make everyone unhappy. Therefore, professional women should learn to change their roles as soon as possible and know when they are working and when they should rest and relax. If we arrange our time reasonably, we will really make our work and life easier.
7. Regular physical examination, participation in spiritual growth courses, and constantly improve their psychological quality.
Many professional women don't know that there are unhealthy factors in their psychology. They won't be alert until things turn into very serious situations. At that time, we will have to pay a more serious price to compensate. Therefore, it is very necessary for experts to go to psychological counseling institutions regularly for all-round psychological physical examination. Do early detection and prevention. In addition, women in the workplace can also participate in some spiritual growth courses, so that we can grow up by ourselves, learn to discover ourselves, guide and resolve ourselves, and constantly improve our psychological quality.
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