Is dark chocolate healthier than white chocolate? What is the basis?

Chocolate is a popular snack, among which pure dark chocolate is called the healthiest chocolate. In that case, where did this statement come from? What are the benefits of pure dark chocolate to human health? What should I pay attention to when eating dark chocolate? Before understanding the benefits of dark chocolate, let's take a look at what pure dark chocolate is. Pure dark chocolate is thick and slightly bitter. Generally speaking, it refers to chocolate with solid content between 70% and 99% and vegetable fat cream content below 12%. The taste of pure dark chocolate and milk chocolate is very different from that of chocolate. From the point of view of physical and mental health, pure dark chocolate is better than the first two.

Why is pure dark chocolate the healthiest? It is reported that chocolate is not only delicious, but also contains flavanol, an antioxidant flavonoid, which is likely to help lower blood pressure and blood sugar and reduce the risk of cardiovascular and cerebrovascular diseases and memory loss in the elderly. Pure dark chocolate contains more chocolate powder and more flavanol. In addition, pure dark chocolate can also whiten teeth. It is reported that theobromine in pure dark chocolate is beneficial to make the enamel layer of teeth stronger, thus avoiding tooth stains and tooth discoloration.

Some people can enhance their resistance through pure dark chocolate. According to China News, dark chocolate contains catechins. This organic substance can soften blood vessels, thus increasing oxygen supply to muscles, improving oxygen utilization efficiency and strengthening physical fitness. This is not only of great benefit to amateur sports lovers, but also for the elderly and infirm, taking pure dark chocolate can improve their oxygen absorption ability, enhance their resistance and carry out daily theme activities.

It should be noted that you can't eat pure dark chocolate and foods high in calcium for a long time. Generally, foods with high calcium content include raw eggs, milk, soybean meal, goat milk powder, white sesame seeds, tofu and seafood products. Because pure dark chocolate contains hydrochloric acid, eating a little pure dark chocolate with foods with high calcium content will neither damage the absorption of calcium in food nor produce urinary calculi. However, long-term consumption of pure dark chocolate with foods with high calcium content will produce calcium salts that are insoluble in water and cannot be absorbed by the human body, which is nutritious for them. It can also cause diarrhea, dry hair and short hair, which is harmful to the growth and development of the body. Even the accumulation of calcium salts can cause urinary calculi in various internal organs, such as calculus and gallbladder calculus. In addition, the process that hydrochloric acid in chocolate is mixed with sodium ions to produce calcium salt and then excreted through urine will reduce the intake of calcium, which will also lead to calcium deficiency in the long run.