First of all, pure water, that is, distilled water after treatment. Although this water has no minerals and trace elements, it is cleaner than. The main purpose of drinking water is to replenish water. Drinking such pure water for a long time is helpful to replenish water, and it is not easy to have the so-called mineral deficiency problem.
Followed by mineral water. Because there are many minerals in it, it can replenish water, bring good taste, and also allow the human body to replenish enough water, which is good for the body.
However, we should remind everyone that it is not recommended for newborn babies to use mineral water to make milk powder for a long time, and it is not suitable for drinking mineral water for a long time. Rich in minerals, there may be more scale, and it is easy to increase the burden of baby's kidney metabolism, which is not conducive to health.
For ordinary people, whether pure water or mineral water, as long as you like, you can drink it normally.
The difference between mineral water and pure water
I. Different definitions
Generally speaking, pure water refers to water that does not contain any trace elements after various procedures and technological operations, such as reverse osmosis, ion exchange, distillation, etc.
Mineral water, on the other hand, is pure natural and pollution-free, containing a variety of minerals and trace elements, and is extracted from nature without unnecessary manual operation.
Second, the sources are different.
The sources of pure water are more diversified. All kinds of natural water may filter out all impurities through various physical and chemical actions, so as to achieve a pure effect and become pure water. It can be said that it is artificial water that meets human drinking standards.
Mineral water often comes from deep mountains, which is a kind of natural water flowing out from deep underground or remote uninhabited areas. The pollution degree is almost zero, and it can be directly drunk.
Third, it contains different substances.
In the process of filtration and purification, purified water not only removes all kinds of harmful substances that are not conducive to human health, but also loses trace elements and minerals contained in water.
Mineral water, on the other hand, is rich in a variety of trace elements and minerals beneficial to human body, which can effectively supplement the nutrients that human body lacks.
Fourth, different drinking methods.
Pure water can be drunk directly or heated, which is suitable for making soup and tea. Because mineral water contains a variety of trace elements, if heated and boiled, nutrients will be lost, or precipitation will affect the taste of drinking, so it is best to drink mineral water directly.
In fact, in essence, mineral water and purified water are a kind of drinking water, and their main functions are to replenish water for the human body. There is no saying that "drinking pure water for a long time will lead to nutrient loss" or "drinking mineral water for a long time will easily lead to stones". So suggestion: you just need to choose according to your own preferences.
The above contents refer to Baidu Encyclopedia-Mineral Water.
The above contents refer to Baidu Encyclopedia-Pure Water.