The reason for vomiting in the seventh month of pregnancy is 1. Don't be on an empty stomach: an empty stomach will increase the feeling of nausea. You can choose light, high-protein and high-calorie foods, such as biscuits. Try freezing food, such as sushi. Cold food gives off less pungent smell than hot food.
2. Eat sour food: This is an old and useful method. In addition to snacks such as plums, apricots and plum blossoms, pregnant mothers can also prepare some lemon slices to smell when they feel uncomfortable, or add some lemon juice when drinking water.
3, lie down: When pregnant mothers feel sick, if conditions permit, you can lie down and rest for a while, thinking nothing in your heart, which will help alleviate the symptoms of nausea.
4. Vitamin B6 supplementation: Vitamin B6 has the effect of stopping vomiting. Pregnant women can get rich vitamin B6 from bananas, avocados, lean meat, fish and nuts.
5, exercise: when you are sick, get up and walk, change the fresh air, it is easier to reduce nausea than sitting all the time. If you vomit more than 6 times a day, which seriously affects your daily diet, you'd better see a doctor in time.
6. After entering the second trimester, the food intake increases greatly, indicating that the weight is increasing steadily. At this time, the pregnant woman's movements are already awkward. With the enlargement of the uterus, the center of gravity of the body has also shifted. In order to keep balance, pregnant mothers have to stand up and walk. You can't wear high heels at this time, because there will be some obstacles in the workplace at any time. When pregnant mothers are not quick-witted, they are prone to accidents.
How to do well the second trimester nursing 1? In diet, it is generally not recommended to supplement nutrition, mainly depending on your own preferences, and eat whatever you want. Pregnant women with severe vomiting should pay attention to eating some light and digestible food. When you enter the second trimester, the morning sickness reaction disappears, and it is too late to supplement nutrition.
2. Traffic congestion can be dangerous. During the rush hour in big cities, the carriages of subways and buses are crowded. In fact, crowding has little effect on pregnant women. However, some pregnant women must pay attention to the circulation of air, and the sultry carriage may have a bad influence on mother and child.
3. Be careful of radiation. In daily life, it is still difficult for us to tell exactly what kind of radiation will affect the fetus. Therefore, experts advise pregnant women to wear radiation-proof clothes, stay away from TV when watching TV, walk away when using the microwave oven, and don't hang their mobile phones on their chests.
4, pregnant mommy should avoid being too tired, avoid strenuous exercise, avoid emotional excitement, and try to maintain a good mental state. Sex should be controlled. Early pregnancy is the most unstable period of the fetus. For what? Is it steady? Fetus, let him live in the body of pregnant mother with peace of mind, pregnant mother tries to avoid sexual intercourse in the first three months of pregnancy. In particular, elderly women and pregnant mothers who have had a history of abortion must temporarily stop sexual intercourse to avoid accidents to their babies.