The efficacy and function of fried rice is not only used for cooking rice and porridge, but also used as medicine by the ancients, which not only helps to strengthen the spleen and eliminate dampness, but also helps to treat indigestion, diarrhea and constipation, and quickly clear the intestines and detoxify. Many people also use fried rice to lose weight.
1.
After the fried rice turns yellow, the starch in the rice will be destroyed and decomposed into activated carbon. We know that activated carbon can absorb moisture and deodorize, so eating fried rice can help strengthen the spleen and eliminate dampness, absorb toxic substances on intestinal mucosa and excrete them.
lose weight
Fried rice tea is also an important source of human nutrition, which effectively supplements its most basic nutritional components. Stir-fried rice tea is low in calories and rich in vitamins C, B2 and B6, which is helpful for losing weight, clearing intestines, improving metabolism and protecting spleen.
3. Eliminating dampness and preventing ulcers
Fried rice is used to remove dampness and help clean the intestines. Rice bran is rich in vitamins and minerals, which can prevent and treat oral ulcers.
4. Calm down and have a seizure.
The famous Japanese rice tea (Genmaicha) actually added fried rice to Japanese tea, and the taste of tea and fried rice mixed into a unique new taste. Green tea can also be added to brown rice tea. According to Salud Consultants, a health website, black rice tea can suppress excitement and help relieve stress, so it can be used to treat insomnia and improve trance.
Step 5 lower blood pressure and lose weight
Fried rice tea also has the functions of lowering blood pressure, losing weight and promoting metabolism, so it is also considered as a food to improve diseases caused by bad habits.
Step 1. Take a proper amount of rice, wash it clean and wait for it to dry. However, if the rice you buy is clean enough, then you don't need to wash the rice, which can ensure the vitamin B content in the rice.
2. Heat the pan and add the rice.
3. Keep the fire at first, then stir it evenly for 2 minutes, and then turn to low heat. It must be stirred constantly so that the rice won't burn. If necessary, take out the pot to avoid scalding.
4. Stir-fry until the rice turns yellow, turn off the fire immediately when you smell the fragrance, but don't rush to dump the freshly fried rice. You can use the waste heat to continue stirring a little, and after cooling, put the rice in a closed container and eat it in stages.
According to the production method for the purpose of use, 1. The practice of losing weight.
Fried rice is a good diet to lose weight, especially in "clearing intestines and reducing fat". Drinking fried rice tea often helps to clear the fat in the stomach and excrete it.
Fried rice tea: take about 30 grams of fried rice and brew it with boiling water. Be sure to boil the water. Please wait a moment after adding boiling water, and drink fried rice water. Rice can also be eaten. Drinking it every day can help people with weak spleen and stomach. Even if you have constipation or diarrhea, you can drink fried rice tea.
2. The practice of diarrhea in pregnant women
Pregnancy is a special period, so it is not appropriate to take medicine at will. In the first stage, if you have diarrhea, you can drink fried rice noodle water.
Raw materials: appropriate amount of rice and sugar.
Method: Stir-fry the rice in a pot until it is yellow, then grind it into powder, take it out when drinking, add water and sugar to make a paste, and drink it after cooling slightly. The dosage is 2 to 3 times a day.
3. The practice of dysmenorrhea women
Fried rice and jasmine tea are helpful for menstrual conditioning and health care, and also help to relieve menstrual pressure.
Fried rice and jasmine tea
30g of rice and 0/2g of jasmine/kloc. Stir-fry for about 90 seconds, then put the fried rice and jasmine into the cup, then pour in boiling water and drink it later.
Usage: This kind of tea helps women to relieve stress and fatigue during menstruation.
In short: fried rice is helpful to treat diarrhea and constipation, and young people can use it to help tighten their abdomen. As for children, it can strengthen the spleen and stimulate appetite, and obese elderly people can also use it to lower blood pressure and lose weight.