Drink water before breakfast.
In fact, don't go to breakfast immediately after getting up in the morning. Drink a cup of warm water before eating, because after a night's sleep, the water in the body will be metabolized through the skin or urine, so the blood will be in a sticky state. At this time, you should be able to replenish more water to your body.
2. control breakfast time.
In fact, the time for breakfast is particularly important. Breakfast can be eaten 30 minutes after waking up, and the breakfast time is best arranged between 6: 30 and 8: 30. Of course, it is not suitable for eating, and breakfast takes 15~20 minutes.
And you can't eat too much breakfast. Eating too much can easily lead to no hunger at lunch, and eating too much at dinner can easily lead to obesity and gastrointestinal discomfort.
Step 3 control the amount of breakfast
Although we often say that we should eat a good breakfast, not the more the better. Too much breakfast can easily lead to a rapid increase in blood sugar. Your breakfast may account for 30% of the whole day's food intake, so try to be light and nutritious.
Second, how to match breakfast food? Give you six suggestions.
1, carbohydrate
Of course, in the choice of breakfast, starch staple food is essential. The carbohydrates contained in it can be converted into glucose in the human body. But glucose is the main energy source of human body, so it is essential.
The staple food of starch can be steamed bread, miscellaneous grains porridge, oatmeal, potatoes and so on. Remember that this kind of food should not be eaten too much.
2. Food rich in protein
Protein can give our bodies more kinetic energy. The intake of high-quality protein can not only slow down the gastric emptying, but also prolong our satiety. At this time, you can choose milk, eggs and beans as high-quality protein.
3. Vegetables and fruits containing dietary fiber and vitamins
Vegetables and fruits are naturally essential. They can provide our bodies with enough vitamins, minerals and a lot of dietary fiber. Because the dietary fiber and vitamins between fruits and vegetables are very different and irreplaceable, you must eat fruits and vegetables for breakfast.
Step 4 eat less fat
Although it has always been advocated that it is not easy to eat too much fat, you can also eat a little for breakfast. Nuts containing unsaturated fatty acids can promote the peristalsis of gallbladder and help expel toxins and garbage from the body.
5, breakfast should not choose fried food.
Our common breakfast includes high-temperature fried food such as fried dough sticks and oil cakes. In fact, it is not recommended to eat a lot of breakfast, because the oil content in these foods is particularly high, which is extremely unfavorable to health.
6. Drink coffee and tea after meals.
For most office workers, drinking a cup of coffee in the morning may be a good way to wake up our body energy. Coffee can promote the metabolism of the human body, which has a great regulating effect on the intestine.
Conclusion Drinking coffee on an empty stomach is not recommended for breakfast. Be sure to drink coffee or tea after breakfast or staple food to minimize irritation to the stomach.