Vegetable salad is a crisp and refreshing appetizer.
On the occasion of three meals a day, you might as well start a taste bud feast with a vegetable salad. Slice fresh lettuce, tomatoes, cucumbers and purple cabbage and decorate with crispy shredded onion and sweet corn kernels. Sprinkle with special salad dressing, sweet and sour with a slight spicy taste, wake up the taste buds and pave the way for the next food.
Stir-fried seasonal vegetables, full of green plate scenery
When vegetables are fried, they take on a new look. After washing spinach, rape and Chinese cabbage, cut into pieces and stir-fry over high fire. Just add a little salt and oil to stimulate the sweetness of the vegetables themselves. Green, like the smell of spring, makes people have an appetite.
Cold salad is a refreshing and appetizing summer choice.
On a hot summer day, have a cold salad to relieve boredom. After blanching, the cabbage is too cold to drain. Add minced garlic, Jiang Mo, balsamic vinegar, sesame oil and a little salt, and stir well. The fragrance of Chinese cabbage and sour seasoning are perfectly combined to dispel the irritability in summer and bring a cool taste.
Steamed fish, tender and delicious boiled temptation
Fish is tender and nutritious, which is an excellent choice for a light diet. Wash the fish, put it in a steamer and steam it over high fire. Steamed fish is tender and original. With dipping sauce, shredded ginger, shredded onion and soy sauce, the delicious taste is like dancing on the tip of the tongue, which makes people memorable.
Winter melon soup, a sweet and healthy prescription for relieving summer heat
On a hot summer day, have a bowl of sweet winter melon soup to cool off the heat and keep fit. Peel and cut the wax gourd, add lean meat, ginger and onion, and stew in water. Wax gourd is soft and rotten, and the soup is sweet, which can relieve summer heat and quench thirst and supplement the nutrients needed by the human body.
Sauté ed vegetables with mushrooms are delicious and nutritious vegetarian dishes.
Mushroom vegetarian diet is also a good choice for light diet. Stir-fry mushrooms, Flammulina velutipes and other fungi with vegetables, and add a little salt and soy sauce to taste. The fresh fragrance of mushrooms and the sweetness of vegetables are intertwined, which is nutritious and delicious.
Fruit platter, colorful healthy snacks
Fruit is the best source of vitamins and minerals. All kinds of seasonal fruits are washed, cut into pieces and put into plates, which become colorful healthy snacks. Apple, banana, raspberry and blueberry, each fruit has its unique sweetness, which satisfies the taste buds and nourishes our bodies.
A light diet is not boring, but nourishes our bodies in a healthier and lighter way. Every light dish contains health care, so that we can enjoy the delicious food and gain health and vitality.