If women have little menstrual flow, they should pay more attention to their diet. Some foods cannot be eaten, otherwise it may lead to menopause, premature ovarian failure, uterine atrophy and many other diseases that affect women's health.
Women with less menstrual flow should try to avoid these four foods: 1, raw and cold food.
Some female friends like to eat ice cream, ice cream and other cold drinks. These foods will aggravate the cold and dampness in the body, cause uterine cold, make blood vessels contract, blood circulation worse, blood flow is not smooth, menstrual blood is stagnant, and dirty blood cannot be discharged in time, thus reducing menstrual flow and aggravating dysmenorrhea.
Therefore, female friends should eat less cold drinks, iced food, cold fruits and aquatic products.
2, greasy hair
Hair is a concept in traditional Chinese medicine, especially those foods that are highly irritating or nutritious, such as mutton, crab meat, goose meat and konjac, which are often eaten in daily life. If women with too little menstrual flow eat these foods, it will easily lead to aggravation or recurrence of old diseases. Therefore, if you eat less, eat more light food, which will help to maintain the ovaries and improve the phenomenon of too little menstrual flow.
3, high-fat food
High-fat foods such as fat, animal offal, cream and chocolate, if eaten too much, will lead to fat accumulation in the body and cause obesity. However, female obesity will lead to blockage of meridians and poor menstrual blood circulation. Therefore, women with less menstruation should eat less.
4. alcohol
Drinking alcohol will endanger health, interfere with the normal work of endocrine, lead to the decline of female estrogen level, endanger ovarian health, make menstrual flow scarce, and eventually lead to menopause.
Women have less menstrual flow. Besides diet, we should also pay attention to conditioning. During menstruation, be careful not to touch cold water and eat cold and irritating things. In order to avoid overwork, you should also pay attention to the following points:
How do women improve menstrual flow? 1, keep warm.
Women with less menstrual flow should pay attention to keep warm and avoid cold water, especially during menstruation. Don't take a cold bath or stay in an air-conditioned room for too long to avoid catching a cold.
2. Keep a good lifestyle.
During menstruation, you need to avoid excessive fatigue, pay attention to rest, avoid strenuous exercise, don't stay up late and ensure adequate sleep.
3. Pay attention to personal hygiene
Female friends should change their underwear frequently at ordinary times, and wash the lower part with clear water every day to ensure cleanliness and refreshment, and menstruation can not be ignored. Cleaning their lower parts in time helps to prevent bacterial infection. Underwear should be breathable cotton, frequently changed and dried. Be careful not to share the same room during menstruation.
Step 4 keep a good mood
Being in a good mood helps to stabilize the normal secretion of endocrine system, while being in a bad mood easily leads to stagnation of liver qi and decreased menstrual flow. Therefore, female friends must be less angry, keep a good attitude and learn to ease their emotions, which is good for health.
In short, irregular menstruation or sudden menopause has a great impact on women's health, so female friends must love themselves, pay attention to these menstrual taboos, and maintain their ovaries in order to be healthier and more beautiful.