Why is overthinking also a disease? How do we heal ourselves?

Overthinking is indeed a bad habit and a very bad thing that affects our psychology. Overthinking may lead to some psychological problems. The so-called over-thinking means always thinking about things that we don't have, which will not only enhance our mental burden, but also affect our mood, which is very unfavorable for our growth. Let's talk about the self-healing methods in psychology first.

First of all, keep a rational attitude. If a person cannot keep a rational attitude, it will lead him to do impulsive things. When things come, he must calm his heart and keep a calm and focused attitude, so that he can handle it better. At the same time, it is very helpful to our mental health and will play a good role in dealing with things.

Secondly, don't keep everything in your heart. If you have any questions, ask that person. Don't always think about yourself. Only by knowing each other's thoughts can we stop our thinking state and face everything with a normal heart, which will avoid many things. At the same time, it will also help our lives and play a certain role in dealing with interpersonal relationships.

Finally, I want to say that if you have any psychological problems, you can choose to consult a psychologist, or you can choose to talk to someone who has a good relationship with you and tell others what is bothering you, which will play a certain role in our self-healing and make us happier.

Thank you for reading. This article only expresses Bian Xiao's personal views. I hope I can help you. I hope you like it.

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