Good running equipment is your treasure to quickly enter the runner state. Some excellent runners say that you don't need any good equipment at first, so you should start running first. This is effective for all normal runners, but for runners with "lazy cancer" in the upper body, there is no cool equipment that is not confident to overcome lazy cancer and get rid of going out. Running clothes, sports shoes and running-related mobile phones are all equipped with app, bracelets and watches. Seeing such cool and expensive advanced equipment, you can't run without it. This is your first step.
Runners don't understand what it's like for a person who never runs to take the first step. You can easily run 10KM and still feel no flexion and extension, but people who don't usually run 800 meters will blush and their blood pressure will rise! So how can you keep running with good equipment? The best answer is to avoid integration. Run for a while, feel tired and uncomfortable, and then go quickly. This is the way of circulatory system, and gradually, you will find that running is not a difficult thing. Your physical fitness is getting better and better, and there are more and more roads to walk and fewer and fewer times to walk. You have become a junior high school runner.
There is a concept that if you insist on 2 1 day, it will become your habit. The same is true for running. After running for a period of time, you will find that your body has changed, which makes us the best ourselves. But there are many things in life that will get rid of everyone's habits, such as friends' birthday parties, team building in the company, our own fever and bad weather outside ... These external factors will cause everyone to be lazy, and then cause everyone to stop running. At this moment, you must also combine rewards and punishments and make a reward and punishment plan for yourself. For example, if you don't insist on running, you won't see the hit TV series that you have been chasing on the same day.