How can I give birth to a healthy baby? ?

If you want to have a healthy baby, you must first be prepared for pregnancy. Parents of children should go to the hospital to check whether there are genetic diseases or infectious diseases, and pay attention to eating more fresh fruits and vegetables during pregnancy. There are other nutritious foods, folic acid should also be supplemented, while maintaining a good mood. Try to avoid getting sick during pregnancy. At the same time, parents should avoid some bad habits, such as staying up late, smoking and drinking, drinking strong tea and coffee, etc., to ensure the baby's health.