Obesity can lead to various diseases. How much should a healthy weight be maintained?

When we see a person, we will first judge him by his body. Therefore, we will measure an important sign of a person's health. A person who is too fat and thin is not only bad for appearance, but also easy to make people feel unhealthy, so everyone should learn to measure their standard weight.

What is a person's normal standard weight? This range is normal regardless of height.

What is a person's normal standard weight?

Some people are too fat or too thin, and being too fat or too thin is not good for health. There may be many people who don't know how to measure their standard weight. Actually, I want to measure the height that my standard weight can pass. Calculate this relationship, and understand the standard weight of people by calculating the body mass index commonly used in the world.

Body mass index refers to the quantity of weight. In addition to the square of height, the amount you get is a measure of whether obesity is a healthy standard.

Usually, the calculated body mass index is between 18 and 24, which means that your weight is within the normal range. If it is less than 18, it means that you are too light and thin. If the body mass index is more than 24 and less than 32, it means moderate obesity, and if it is more than 32, it belongs to severe obesity. No matter who is too thin or too fat, it is a reflection of poor health. It may be that there are some diseases or malnutrition in the body, and most obese people accumulate body fat. In addition, obese people are prone to various chronic diseases, such as hypertension, hyperlipidemia and hyperglycemia.

So I want to know if my weight is within the normal range. When you find yourself too thin or too heavy, you can help yourself calculate yourself. In particular, some women should pay attention to that there are many women in life who want to lose weight and make themselves better and better, but they don't know that this will turn themselves into bad symptoms.

Weight has a lot to do with a woman's ability to get pregnant. The low weight of women will lead to the failure to filter the corpus luteum and pituitary foam, resulting in a decrease in egg production. It can cause women to ovulate. If the weight of women is particularly unfavorable, it will lead to the increase of androgen in women, which will lead to polycystic ovary disease and infertility.

Generally speaking, a person's weight is standard. If you want to know whether your weight is normal, you can calculate this formula. You need to pay attention to whether you are too light or too heavy Especially women.