How to tell whether there is moisture in the body? The following insider is all wet:
1, the defecation sticks to the toilet, and a box of water can't be washed clean.
2, gastrointestinal digestion is not good, and the mouth is sticky.
3. There is a white film on the tongue coating.
4, follow one's inclinations, usually the brain is always groggy, just like sleeping, unwilling to move.
So how do you get wet? -when it turns wet in the long summer, you must first appetize.
To eliminate dampness, we must first stimulate appetite. When the stomach and intestines are well absorbed, the functions of various organs will be balanced, fat can be metabolized, and weight loss can be achieved.
I understand, but what can you eat to stimulate your appetite and regulate your spleen?
White lentils: White lentils can strengthen the spleen, increase the transport of the spleen, and achieve the purpose of eliminating moisture in the body.
Usage: use raw white lentils, about 80 taels, cook porridge, soak in water and grind into powder. You can make this flour and steamed bread with dough.
Chenpi: This is a specific medicine to stimulate appetite. When the appetite is aroused, the moisture will melt.
Usage: You can chew it, soak it in water or cook porridge, and you can eat dried tangerine peel.
Hawthorn: Hawthorn has the effects of appetizing, promoting blood circulation, slimming and softening blood vessels. It has advantages for women with menstrual disorders and middle-aged and elderly people with arteriosclerosis.
Usage: You can eat it raw or soaked in water. People with hyperacidity can choose to soak hawthorn with soda water, which can remove acid.
Divine Comedy: It is fermented by six kinds of medicines, such as malt, hawthorn and grain bud, and dried in the future, so its appetizing effect is stronger than that of hawthorn and malt alone.
Usage: Liushenqu can be used for making tea, porridge and soup. You can also boil Six Comedy in water, and then cook with this water.
Red bean and coix seed dampness-removing tea: Coix seed is a good summer product with rich nutrition. It is known as a "friend of life and health", which is beneficial to detumescence, invigorating spleen and eliminating dampness, relaxing muscles and tendons, clearing heat and expelling pus. It is a commonly used diuretic and dampness-removing drug. Coix seed can also whiten and remove dampness, eliminate acne and remove spots. Regular consumption can make skin delicate and fair. Eating coix seed in summer can be used as medicine to see a doctor, dispel dampness and stimulate appetite, and often insist on skin luster. Compendium of Materia Medica records: "Spleen and stomach, lung heat, rheumatism".
Adzuki beans are sweet and sour, and enter the heart and small intestine. Has effect in invigorating spleen, promote diuresis, removing dampness, relieving swelling and toxic material, nourishing blood and moistening skin, and can be used for treating edema. Adzuki beans are like red beans that nerves often say, but they are clumsy. Adzuki bean has a strong dehumidification effect and is used for medicinal dispatch. Adzuki bean is mainly used for eating.
Although coix seed has a good effect of eliminating dampness, it is cool and it is useless to eat more. The coix seed in the formula of red bean coix seed dampness-removing tea is fried, which greatly reduces its coolness, while the warm jujube neutralizes the coolness of coix seed. The value of adzuki bean is higher than that of red bean, which can be used as medicine and edible.
Red bean and coix seed tea has scientific formula, as well as jujube, yam, poria cocos, dandelion, rose and euryales. There is no complementarity, and the effect of eliminating dampness is good. Original ecology, no additives, independent tea bags, easy to brew, ready to use, suitable for both men and women, especially ladies. Moisturize and care for all kinds of nutrients, and insist on drinking, there will be unexpected beauty ~
Moisture can also lead to greasy head and face, loose skin, spots, acne, eczema and other skin problems. After the water in the body is removed, these skin problems caused by water can be corrected together. Has the functions of whitening skin color, eliminating eye bags and smoothing wrinkles. Long-term consumption may even "freeze" the body and make the skin soft and fair.
Usage: According to your own taste concentration, take 1-2 bags of small tea bags, and then write 200-250ML of boiling water, and you can taste them later.
The best time to remove water
Huangdi Neijing proposed "nourishing yang in spring and summer, nourishing yin in autumn and winter". The yang of the human body is in harmony with the yang of nature, which is born in spring, prosperous in summer, harvested in autumn and stored in winter. So summer is a good time to get rid of moisture.
The dog days, also called long summer, are the hottest period of the year from the middle and late July to the middle and late August in the solar calendar, and it is also the best time to get rid of dampness and cold. At this time, the damp and cold gas of the external heat and internal torch pushes the bladder meridian and joints on the back, and it is the easiest to be driven out. Especially the Nine Poisons Day of Dragon Boat Festival, that is, May 30th to June1; June 9-June 1 1 and June 19-June 2 1, these three time periods are the most toxic times of the year, and together they are the best time to expel cold, dampness and toxin. Drinking dampness-removing tea at this time will get twice the result with half the effort.