Just cooked soup is often very hot, but many people just like to drink this very hot soup, thinking that drinking it will warm their stomachs and bodies. In fact, people's mouth, esophagus and gastric mucosa can only tolerate the temperature of 60 degrees at most. If the temperature exceeds this temperature, it will cause mucosal burns and even malignant changes in the digestive tract mucosa, so the soup below 50 degrees is more suitable.
Taboo 2: Drink soup to remove residue.
Someone has done experiments. After cooking fish, chicken, beef and other foods with high protein content for 6 hours, it seems that the soup is already very thick, but the dissolution rate of protein is only 6%- 15%, and more than 85% of protein remains in the slag. In other words, no matter how long the soup is cooked, the nutrition of meat can not be completely dissolved in the soup. Therefore, eat a proper amount of meat after drinking soup.
Taboo 3: soup and rice
When we chew food, we should not only chew it up for swallowing, but more importantly, we should moisten it with saliva, which is produced by chewing food constantly. There are many digestive enzymes in saliva, which can help digestion and absorption and are very beneficial to health. The rice soaked in soup will not affect swallowing even if it is not chewed, so the food eaten often enters the stomach without the digestive process of saliva, which increases the burden on the digestion of the stomach. It will easily lead to stomach discomfort for a long time.
Taboo 4: Drink unique soup.
Every food contains incomplete nutrients. Even the soup rich in amino acids with excellent flavor still lacks some essential amino acids, minerals and vitamins that the human body cannot synthesize by itself. Therefore, it is advocated to mix several kinds of animal and plant foods to cook soup, which can not only make the umami taste overlap each other, but also make the nutrition more comprehensive.
Myth 5: Drink soup after meals.
This is an unhealthy way of eating. Because the last soup will dilute the chyme that has been mixed with digestive juice, which will inevitably affect the digestion and absorption of food. The correct way to eat is to drink a few mouthfuls of soup before meals, first lubricate the mouth and esophagus, reduce the bad stimulation of hard objects on the digestive tract mucosa, promote the secretion of digestive glands, and play an appetizing role.