1. In order to deepen people's understanding of health, the World Health Organization also put forward the 10 health standard for people's reference. Excerpts are as follows:
(1) Full of energy, able to undertake daily work and life calmly without feeling tired and nervous.
2 positive attitude, courage to take responsibility, no matter big or small, not picky or perfunctory.
③ Energetic, emotionally stable, good at rest and good at sleep.
④ It can adapt to the external environment and various changes, and has strong adaptability.
⑤ Strong self-control ability and good at eliminating interference.
⑥ Proper weight, even figure, coordinated movements and good rhythm.
⑦ Eyes are bright, not inflamed, and good at observation.
⑧ The teeth are neat, and there is no cavity, pain, inflammation or bleeding in the gums.
Pet-name ruby hair shiny, no dandruff.
Attending muscles and skin are elastic, and walking is easy and symmetrical.
The above 2 4 5 8 are mental health standards, and the rest are physical health standards.
2. Mental health standards
So, what are the specific standards of mental health that everyone cares about?
This standard has always been controversial. We adopt the standards of the International Health Assembly for your reference. The criteria are as follows:
(1) physical, intellectual and emotional harmony.
② Adapt to the environment and be humble to each other in interpersonal relationships.
3 Have a sense of happiness.
In my work and career, I can give full play to my ability and live an efficient life.
In addition, experts combined with the characteristics of high school students, summed up the specific standards of mental health of high school students as follows:
① The cognitive ability develops normally, and the intelligence level is above normal.
② Emotional stability, optimism and cheerfulness.
③ Sound will, strong sense of action, decisiveness, tenacity and self-control.
④ Correct self-concept and sound and unified personality.
⑤ Harmonious interpersonal relationship.
⑥ Strong adaptability.
According to the above standards, students can measure their mental health. As we all know, mental health is also an important part of quality education, and it is also its foundation and premise. It is closely related to morality, intelligence, physique, beauty and labor, and even plays an important role in people's life.
Fourthly, mental health education is imperative.
Mental health education aims at developing students' psychological quality and cultivating healthy personality to meet the needs of modern society. In view of the above three points, we have realized that it is imperative to carry out mental health education for senior high school students. Here is a brief introduction to the ways and common methods of mental health education.
1, the common and effective ways are as follows:
① Offering mental health education courses.
② Carry out special psychological counseling.
③ Conduct school psychological counseling.
④ Infiltrate mental health education into various educational and teaching activities.
⑤ Establish a consultation network for school, family and social mental health education.
2. Different methods can be adopted to eliminate and solve psychological barriers of different degrees.
From shallow to deep, it is:
Mental health education-mental health consultation-mental health consultation-mental health treatment.
Mental health education and mental health consultation are suitable for people with normal mentality to take precautions. And the guiding role; Mental health consultation is suitable for people with mild mental disorders; Mental health treatment is suitable for people with serious psychological disorders.
Verb (abbreviation of verb) mental health consultation and typical case analysis
1. Today, let's pay attention to mental health consultation.
Mental health consultation is an important discipline of psychology and an important field in which psychology serves practice. It uses psychological knowledge to solve psychological or mental problems for consultants, which is a process of learning, elimination and growth for consultants.
(1) There are two main ways of mental health consultation:
① Individual consultation ② Group consultation
(2) The main contents of mental health consultation are as follows:
① Carry out cognitive counseling, emotional stabilization counseling, will optimization counseling, personality improvement counseling, adaptive learning counseling, and harmonious interpersonal counseling to prevent or eliminate psychological barriers.
(3) Implementation steps of mental health consultation
There are mainly the following three steps:
① Initial stage
At this stage, two tasks should be completed: establishing consulting relationship and providing real materials.
(2) Guidance and help stage
Consultants should make clear the established consulting objectives and receive consulting guidance and help according to the consulting plan.
③ Consolidation and end stage
Counselors should consciously consolidate the consulting effect from beginning to end, so as to eliminate psychological obstacles and have a healthy psychology.
④ Who needs psychological counseling?
(1) A person who hesitates when facing a major decision in life.
(2) People who are under unbearable pressure from work and study but unable to adjust themselves.
(3) people who are new here and have poor adaptability to the new environment.
(4) After the setback, the spirit was devastated.
(5) People who have excessive inferiority and often feel depressed.
(6) People who feel obstacles in social communication.
(7) Those who have experienced setbacks and cannot "self-heal" their mental trauma.
(8) Those who are unhappy in marriage and family and eager for improvement.
(9) laid-off, unemployed, depressed after retirement, it is difficult to adjust themselves.
(10) Patients with great psychological stress after illness.
(1 1) anorexia or overeating.
(12) Insomnia or excessive sleepiness.
(13) patients with mild psychological disorder.