Can sub-health be recuperated through diet?

The "third state" of human body is a sub-health state between disease and non-disease recognized by the medical profession and people from all walks of life in recent years. Traditional Chinese medicine believes that the balance of yin and yang is healthy. However, this balance is dynamic and influenced by the external environment. Obviously, it is impossible to achieve absolute balance, that is to say, the "third state" exists objectively. Therefore, Chinese medicine has the treatment principle of reconciling yin and yang, supplementing its deficiency and promoting the balance of yin and yang. Choosing diet therapy is a better scheme to adjust the "third state" of human body. Different dietotherapy methods can be used for different states:

Have shortness of breath, sweating, easy to catch a cold, etc. You can eat more lily, honey, tremella, red dates, oranges, almonds and other foods.

Have constipation, abdominal distension, bowel sounds, belching and other manifestations, you can eat more yam, lotus seeds, lilies, hawthorn, coix seed and maltose.

There are symptoms such as low back pain, knee weakness, chills, dizziness, tinnitus, premature gray hair, sexual dysfunction, etc. You can eat mutton, beef, sesame, walnuts, beans, bean products, nuts and so on.

There are many people who are too fat. Being overweight will not only make them physically tired, but also cause psychological fatigue. They should eat less starch and sugar and more vegetables and fruits, such as radish, cabbage, cabbage, green pepper, tomato and mushroom.

If you are insomnia, dizzy and upset, you can eat more foods that nourish your heart and soothe your nerves, such as fried longan meat, Zizyphus jujuba seeds and arborvitae seeds.

You can cook porridge with lotus seeds, longan meat, lily, pig bones, jujube and glutinous rice. For neurasthenia caused by blood deficiency and tension, you can eat mulberry or decoct it with Radix Rehmanniae Preparata and Radix Paeoniae Alba.