Among meat, what meat is known as "healthy meat with the lowest fat content"?

Rabbit meat is called? Healthy meat with the lowest fat content? . According to the comparison of rabbit meat published by FAO with other meats, rabbit meat is higher than common pork, beef, chicken and mutton in protein, fat content, cholesterol and digestibility, so there are? Healthy meat? Good name. However, in ordinary areas, few people often eat rabbit meat. As a northerner, I have only eaten once after I went to the south from college and was recommended by my friends.

Strictly speaking, the order of healthy meat should be fish >; Poultry meat > animal meat Rabbit is also a kind of animal meat, but its nutritional content is much higher than that of ordinary animal meat. High protein, low fat, low cholesterol and high digestibility are very suitable for people who want to lose weight or gain muscle. But rabbit meat is also taboo, and people with spleen and stomach deficiency and cold should eat less.

1, rabbit meat nutrition Many people will give priority to beef and chicken when losing weight, thinking that these two kinds of meat are high in protein and low in fat. Then we might as well compare rabbit meat with these two kinds of meat to see who is more suitable. Healthy meat? The title of.

According to the nutrition table published by FAO, the protein, fat, cholesterol and digestibility of rabbit meat are 24.25%, 1.9 1%, 60mg/ 100g and 85% respectively. The beef was 17.4%, 25. 1%, 106mg/ 100g and 55% respectively. The chicken was 18.6%, 4.9%, 90mg/ 100g and 68% respectively. From these data, it can be seen that rabbit meat is dominant, more than beef and chicken.

2. Why is it rare? Although rabbit meat has nutritional advantages, it is far inferior to pork, beef and chicken in the whole market. Personally, I think there are two reasons. First, rabbits are rarely kept in ordinary areas. As a native of Hebei, I only saw it once or twice when I was a child, and I followed adults to chase wild rabbits in winter. The second is the taste of rabbit meat, most of which is lean meat. Maybe people think it is not as delicious as fat meat and lean meat.

For various reasons, rabbit meat is rare in the market, and only some areas will regard rabbit meat as delicious on the table. For example, Sichuanese, there is also a saying on the Internet that Sichuan eats 300 million rabbits every year. Although it is not necessarily true, it can be seen that the local rabbit industry is developed.

3, dietary taboos Don't look at rabbit meat with high nutrition, but it is cold and cool. For those patients with spleen and stomach deficiency and cold, eating too much is easy to cause vomiting and diarrhea. In addition, rabbit meat can't be eaten with many foods, such as oranges, ginger, eggs and mustard. Have a plenty of hot food, can't stand each other, and the stomach can't stand it. Some foods are slightly cold, which will stimulate the stomach and lead to diarrhea.