Are thin people really healthier than fat people?

Friends provide you with health standards: First, the new standards of physical and mental health revolve around the new concept of health. The World Health Organization summarized the practical experience in the crowd and put forward new standards of physical and mental health in 1999, namely "five quick" (physical health) and "three good" (mental health). "Five fasts" means eating fast, pulling fast, walking fast, talking fast and sleeping fast. Eating fast means that you have a good digestive function, a good appetite, no picky eaters, no anorexia, no partial eclipse and no voracious appetite. Pull fast, indicating good absorption function. Once you defecate, you can quickly excrete it and feel relaxed. Walking fast means that motor function and nerve coordination function are good, walking is light and walking is free. Speaking fast means that you are quick-witted, quick-witted and articulate. Sleeping fast shows that the excitation-inhibition process of the nervous system is well coordinated. After going to bed, I fell asleep quickly, slept deeply, and woke up refreshed and clear-headed. The "three good" of mental health means: 1, good personality, stable mood, gentle personality, strong will, rich feelings and open-minded optimism. 2. Good social skills, observing the objective reality of problems, good self-control ability and being able to adapt to the complex social environment. 3, good interpersonal relationships, helping others, being kind to others, full of enthusiasm for interpersonal relationships. Second, 10 How does the new human health standard measure whether a person is healthy? The World Health Organization has formulated the health standard of 10: 1. Energetic, able to undertake daily life and heavy work calmly, without feeling too nervous and tired; 2. Optimistic and positive, willing to take responsibility, no matter big or small, not picky; 3. Be good at rest and sleep well; 4. Strong adaptability and adaptability to various changes in the external environment; 5. Being able to resist the common cold and infectious diseases; 6. Appropriate weight, well-proportioned figure, and coordinated position of head, shoulders and arms when standing; 7. The eyes are bright, the reaction is quick, and the eyelids are not easily inflamed; 8. Clean teeth, no dental caries, no pain, normal gum color and no bleeding; 9. Hair is shiny and there is no dandruff; 10. Full muscles and elastic skin. This 10 standard specifically explains the definition of health, which embodies three contents of health: physiology, psychology and society. First of all, the purpose of health is to undertake social tasks with abundant energy without feeling too nervous and tired of heavy work; Secondly, it emphasizes mental health, showing optimism and a sense of responsibility and positive attitude towards society everywhere; Third, we must have strong adaptability to various changes in the external environment (including natural environment and social environment) in order to maintain a state of constant balance and perfection with various changes; Fourthly, the standard is put forward from several main aspects that can obviously show physical quality, such as weight (proper weight can show good and reasonable nutritional status), figure, eyes, teeth, muscle and so on. Third, the standard of mental health How to measure mental health and its level is an important and complicated work. The following is the authoritative Concise Encyclopedia of Britain's definition of mental health standards. The definition of mental health in this book is: it refers to the best state that individual psychology can achieve within its own and environmental conditions, but it does not mean absolute perfection. The specific criteria of mental health are: (1) normal cognitive process and normal intelligence; (2) Being emotionally stable, optimistic and relaxed; (3) Strong-willed, purposeful, planned, step-by-step and methodical, able to overcome difficulties and achieve goals; (4) Sound personality, normal personality, ability and values; (5) Develop healthy habits and behaviors without bad behaviors; (6) Actively adapt to society and have good interpersonal relationships. It should be pointed out that the boundary of mental health is relative, and there is no fixed and universally applicable absolute standard. The existing standards for measuring mental health will also change with the changes of the times and the differences of social culture. But when judging mental health, we can generally follow the following three principles: (l) the identity of psychology and environment. Psychology is a reflection of objective reality. Any normal psychological activity and behavior, whether in form or content, should be coordinated with the objective environment, that is, identification. If people's psychology loses their recognition of the external environment, it is difficult for people to understand. For example, in the state of hallucination, people's psychological activities cannot be regarded as normal. (2) psychological and behavioral integrity. A person's cognition, emotion and will should be a complete and coordinated unity. This integration is the psychological basis to ensure that individuals have good social functions and carry out activities effectively. For example, when a person encounters a gratifying thing, he should have a pleasant emotional experience and corresponding expression at the same time, and express it in a pleasant tone and behavior, if there is no external pressure or other plans. If this person tells this happy thing in a low and unpleasant tone and makes a painful reaction, then his psychology is in an unhealthy abnormal state. (3) the stability of personality. Personality (personality) is a unique psychological feature formed by individuals in the long-term life process. Once personality is formed, it is relatively stable and shows its uniqueness different from others in all life. Personality is not easy to change without major changes. If a bright and clear. An optimistic and extroverted person suddenly becomes dull, pessimistic and introverted, which shows that his psychology and behavior have deviated from the normal track, so we should be alert to whether he is abnormal. Four, the three signs of mental health An important sign of mental health is that you are full of love for life, full of yearning, and feel that life is full of fun. This enthusiasm for life is not only manifested in active work and diligent study, but also in paying attention to bodybuilding and facial modification. The second sign of mental health is emotional stability, that is, no matter what kind of adversity, no matter what kind of blow, you can maintain a happy attitude, full of energy and full of spirit. The third sign of mental health is strong adaptability. Whether living in a noisy city or living in a remote mountainous area; Whether you are sitting in the office to handle official business or working in other places or factories, you can quickly adjust the pace of life according to changes in the environment, so that your body can quickly adapt to the needs of the new environment. This will not bring adverse effects on health.