To recuperate the body, we must first understand the body. What kind of symptoms can basically confirm that your menopause has arrived?
Menstrual volume drops sharply or even stops menstruating. Menstruation is a natural physiological phenomenon of women. Menstruation can also promote the body to expel toxins and internal heat in time, and it can also detect the abnormality of the body in time through the state of menstruation, which can be said to be a barometer of girls' health. However, many women in their fifties or even fifties have found that with the increase of age, the amount of menstruation has dropped sharply, and even menopause has appeared for a time. Rule out the possibility of physical illness, it is likely that the body is telling you that menopause is coming.
Joint pain. In middle age, many women will find that even if they don't suffer from rheumatism, their joints are always intermittently painful. This is because the loss rate of calcium in middle-aged women increases and the absorption capacity of calcium in the body decreases. If calcium is not supplemented in time, it will lead to calcium deficiency in the body, which will lead to diseases such as osteoporosis and joint pain.
Since it is impossible to compete with time, what measures should be taken to fight against aging when menopause comes? Appropriate supplement of the following four nutrients, race against time.
1, vitamin
Vitamins are particularly important elements in human life activities, which constitute the raw materials of many enzymes in human body, and these enzymes play an important role in the process of metabolic activities, at the same time, they can improve human immunity and enhance the ability to resist diseases, and play a special role in the normal activities of human body.
However, vitamins are indispensable nutrients that the human body cannot synthesize, and it is necessary to meet the needs of the body by ingesting food from the outside. Especially for menopausal women, vitamin deficiency is a common occurrence. However, because the characteristics of vitamin deficiency are not obvious, it is often ignored, which will cause certain damage to the body in the long run. Therefore, it is necessary to pay attention to the intake of vitamins in daily diet. In the daily diet, you can choose to eat carrots, eggs or animal offal to supplement the vitamins you need.
2. Calcium
The normal activity of human body can not be separated from the elasticity of bones, and the bones in the body can not be separated from the supplement of calcium, so calcium is an important element to maintain the function of the body. However, for menopausal women, with the increase of age, a lot of calcium will be lost in the body. Due to the aging of various functions of the body, the absorption effect of calcium will be greatly reduced, so calcium deficiency has become a "standard". If we don't pay attention to it, timely and effective supplementation will lead to symptoms such as osteoporosis and even joint pain, which will affect daily life. Therefore, calcium can be supplemented by eating milk, yogurt, soy products and other foods during the diet. If necessary, you can take calcium tablets directly to achieve the balance of calcium content in the body to meet the normal activities of the body.
3. protein
Protein is an important part of human bones and muscles, which can effectively maintain the excitability of muscles and bones. When the human body lacks protein, there will be symptoms such as decreased immunity and sagging skin, especially menopausal women, which are prone to many diseases. Therefore, we can supplement protein needed by human body by eating eggs, fish and milk.
4. Edible fiber
The digestion and absorption function of middle-aged people has declined to some extent. If you blindly prefer indigestible foods such as meat, not only can you not guarantee the balance of nutrient intake, but it will also cause indigestion to a certain extent. So you should pay attention to the reasonable distribution of dietary fiber, eat more fruits and vegetables, accelerate intestinal peristalsis and promote better metabolism.