1. Sit down gently and steadily. When wearing a skirt, a lady should gently close the skirt before sitting down. Lady's sitting posture
Formal sitting posture of men
2, with a smile, eyes looking up, lips slightly closed, jaw slightly open. 3. Put your shoulders flat and relax. Your arms naturally bend on your knees, or you can put them on the armrest of a chair or sofa. 4, straight waist, chest, upper body naturally straight. 5, knees naturally close together, legs placed or placed on the side. 6. The chair should be at least 2/3 full, and the back of the chair should be gently tilted. 7. When you stand up, step back with your right foot, and then stand up. 8. When talking, you can sit sideways. At this time, the upper body and legs turn to one side at the same time.
behaviour
1. Stand in front of the seat. Before sitting, stand in front of the seat in a correct and elegant posture. At this time, you can gently confirm the existence of the chair with a little calf, or simply turn around to confirm. 2. Sit down with your hands along the skirt, and slowly sit down with your hands along the skirt. Be careful that when you sit down, the chair can't be full. Teacher Liang suggested that although international etiquette stipulates that you can only sit in the position of 1/2, in view of the large pelvis of oriental women, you might as well sit in the position of 2/3. A man's sitting posture
3. Put your knees together, and when your chest is seated, your back will gently lean on the back of the chair, otherwise you will be too lazy. In addition, the knees must be close together. It is recommended to press your hands on the skirt to avoid exposure. Keep your back straight! After sitting down, it is recommended that your legs be in a standard posture, your knees closed and tilted. In addition, if you sit on a soft chair cushion or sofa, you must pay special attention to the straightness of your upper back.
Correct sitting posture in different environments
First, the correct sitting posture of office workers at work
1, the body leans back slightly, and the neck is supported to ensure that the neck releases its own pressure on the support, which can avoid neck fatigue. 2, the arm naturally droops and relaxes the shoulder muscles; The arm is supported, which reduces the fatigue caused by the arm trying to keep the position. 3. Adjust the height of the desk to ensure that the hand can be parallel to the keyboard. 4. Place the leg health pedal so that the knee is slightly higher than the thigh to ensure smooth blood circulation in the leg. 5. The angle between the line of sight and the geocentric vertical is about 1 15 degrees. That is, the computer screen is slightly lower than the parallel line of sight. Second, the correct driving posture
1, the upper body leans back slightly, and the neck is protected by the cervical vertebra of the driver and passenger. 2, the body towards the steering wheel, head and shoulder height, look straight ahead. 3, the hand should reach the left hand to hold the steering wheel clock between 9- 10, and the right hand atmosphere between 3-4, but the left hand must be higher than the right hand. 4, the back is supported by double cushions, the chest is slightly stiff, and the lower abdomen is slightly contracted. 5. Knees are naturally separated. Third, the correct posture of students in class and homework.
1, the back is naturally straight, the chest is open, the shoulders are flat, and the chest is about one punch away from the desk; Put your arm on the table and open it slightly. Separate your left thumb from the other four fingers to form a figure of eight, and press the left side of the paper. When writing, keep your eyes one foot away from the paper. [ 1]