1 Prepare for exercise before class and relax after class.
2 roll call before and after class, interns must be apprentices with the team.
Wear tight clothes and shoes, and do not wear clothes that hinder sports.
Obey the command and arrangement, and practice each project in an orderly way.
5 Do a good job of safety protection when doing equipment, difficult and dangerous actions.
Don't play and do too much exercise during class.
7 When doing exercises, the requirements are from slow to fast, and the exercise intensity is from low to high.
Check the site, equipment and safety requirements before class.
First, at the beginning of the semester, please ask students to fill out the physical condition survey in detail so that teachers can understand the students' physical conditions, such as heart disease and asthma.
2. Be sure to wear sportswear and jogging shoes to class before exercise.
Third, you must warm up before exercise.
Four, the use of any equipment must be allowed or present by the teacher.
If you feel unwell before or during class, please be sure to inform the teacher immediately.
Six, before class, teachers should explain the correct essentials and safety precautions in detail.
Seven, at any time to maintain equipment, maintain sports safety.
Eight, in order to make the school teachers know the students' physical condition in time and properly handle emergencies, if your child has any special diseases or taboos, please fill in the remarks column for the school's reference.
Question 2: What should physical education class pay attention to in the last section? Physical health class is not only of great significance to promote the growth and development of children and improve their physical fitness, but also conducive to the development of students' personality and the enhancement of team consciousness. In order to achieve good results in physical education class, I personally think that we should pay attention to the following issues. 1. Scientific arrangement of class content: According to the teaching plan and the physiological characteristics of children and adolescents of different ages, the teaching content can comprehensively enhance students' physique. As far as a class is concerned, it should also be as comprehensive as possible, including upper limb activities and lower limb activities, speed exercises and strength exercises. In order to avoid that a class is all about one content, or even a content is told several times in a row, which will overload students' local limbs and is not conducive to promoting the all-round development of students' bodies. The choice of exercise content and means should also conform to the age characteristics, such as excessive weight-bearing exercise is not suitable for young students. Second, full and vigorous activities: before the formal training of the teaching content, we should pay attention to the preparation activities. Warm-up activities can improve the functions of various organs of the body in advance, improve the command and coordination ability of the nervous system, accelerate blood circulation, increase muscle temperature, and make the body easily adapt to formal exercise. It is an important means to improve the effect of class and prevent sports injuries. Warm-up activities should have general activities, but also choose some special exercises according to the content of the class. Third, pay attention to finishing activities: finishing activities before class play an important role in accelerating the elimination of fatigue and promoting physical recovery, so we should pay attention to it. Fourth, the amount of exercise should be reasonable: if the amount of exercise in class is too small, the influence on various organs of the body after exercise will be too slight to achieve the effect of enhancing physical fitness; If the amount of exercise is too large, students will be too tired, which will not only affect their health, but also prolong their recovery process and affect their study in the next class. Therefore, the amount of exercise must be reasonable. Generally, the average heart rate can reach 1 10- 130 beats per minute. Of course, it will be different according to different projects. Fifth, pay attention to class organization: A well-organized class can not only improve the teaching effect, but also help to prevent sports injuries, such as poor organization when throwing, which may easily lead to injury accidents. When performing exercises such as instrumental gymnastics, we should also strengthen protective measures to prevent injuries from getting rid of it. Six, pay attention to clothing shoes and socks: physical education class clothes should fit. Don't wear plastic shoes or hard shoes. Don't put hard objects such as keys and pencil sharpeners in your pockets to avoid accidents. Seventh, improve teachers' own quality: As a qualified physical education teacher, you must master the necessary medical and health care knowledge, excellent professional quality and the ability to deal with various emergencies.
Question 3: What should we pay attention to in physical education class's lecture? The first is the safety of students, and the second is that the voice should be clear and loud, concise and easy to understand. No matter whether the content of the class is wonderful or not, you should have the ability of organization and management. Being able to control physical education class is a necessary skill for a PE teacher.
Question 4: What should physical education class pay attention to in PE teaching?
(1) Hard and sharp objects such as keys and knives are prohibited in clothes pockets.
(2) Don't wear all kinds of metal or glass ornaments. Include hairpins, necklaces, bracelets and the like.
(3) Students with myopia should try not to wear glasses if they can go to physical education class without glasses. If you must wear glasses, you must be careful when doing actions. Shoes, slippers or leather shoes should wear sports shoes or cloth shoes.
(4) Clothes should be loose, fit, breathable and sweat-absorbent, preferably clothes with many buttons, zippers or metal ornaments. Wear sportswear if possible.
(5) Students should dress appropriately in class, and the clothes that fit can facilitate sports, and the towing movement is affected.
(6) Prepare carefully before exercise, and fully move the joints and parts that are easy to be injured to prevent injury. (7) physical education class should have strict discipline, strict and orderly teaching activities, and hidden dangers in teaching activities.
(8) It is forbidden to push, pull, mix and chase each other when running. If something needs to stop during running, slow down gradually and stop beside it.
(9) Without permission, you are not allowed to move the venues, equipment and various sports facilities on campus at will.
(10) You can only exercise in open places, and it is forbidden to exercise in flower beds, steps and narrow places. It is strictly forbidden to fight, deliberately push and pull others and make all kinds of dangerous actions on the game (1 1) physical education class.
(12) When practicing freely, physical education class must practice under the venue designated by the teacher, and shall not enter other venues.
Physical education class is the main way for middle school students to do physical exercise and learn sports knowledge. However, if we don't pay attention to self-protection and neglect safety in physical education class, it is easy to cause sports injuries. Minor injuries such as abrasions, strains and sprains. Seriously, it will cause fractures, concussion, and even lifelong disability and death. Therefore, it is of great significance for our healthy growth to improve our awareness of self-protection and master the methods of self-protection and accident prevention.
First, physical education class's dress knowledge
Physical education class should wear loose clothes for sports, and girls can't wear skirts. Liu Bang in physical education class mostly needs full-body exercise, which requires not only a lot of activities, but also a lot of sports equipment. In order to avoid danger, be sure to check your clothes carefully before class, and don't wear the following items.
(1) Don't pin brooches, pins, school badges and badges on clothes. (2) Female students should not wear all kinds of hairpins.
(3) Do not wear watches, necklaces, rings, bracelets, bracelets, earrings, anklets and other decorations made of metal, glass and plastic.
(4) Students who wear glasses should try not to wear them in physical education class if possible; If you have to wear it, you should be more careful when doing movements, and you must take off your glasses when doing mat sports such as tumbling and handstand. (5) Don't put sharp objects such as knives and brooches on the beams of clothes pockets.
(6) Don't wear leather shoes or shoes with plastic soles that are not conducive to sports in physical education class. You must wear sneakers and other sneakers. Second, physical education class's security measures
We should also pay special attention to the security of physical education class. Different training contents, different equipment and different precautions.
(1) When training in horizontal bar, parallel bars and high jump, a sponge pad that meets the requirements must be prepared under the equipment. (2) During jumping training such as jumping box and pommel horse, students are not allowed to jump if the teacher is absent or there are no protective measures before and after the equipment.
(3) In the long jump, the run-up and take-off should be carried out in strict accordance with the teacher's instructions.
(4) When throwing training, you must act according to the teacher's password, and you can't be careless.
(5) In sprint training, we should also abide by the rules, because when sprinting to the finish line, people's bodies have great momentum, and if they don't follow the rules, they are likely to get hurt. Third, the treatment of sports injuries
Some injuries in sports are inevitable. Here are some simple ways to deal with them. 1, scrape
Abrasions are mostly caused by severe friction of epidermal tissue. If the wound is shallow, it can be washed with normal saline, disinfected with 25% alcohol, and then coated with 2% purple liquid. After a few days, the wound can be dried and healed. If the wound is deep, you need to go to the hospital to inject tetanus antitoxin serum in time and deal with it accordingly. Step 2 bump
In sports, we may be injured by collision with each other, equipment collision and incorrect landing posture. If you accidentally cause contusion ... >>
Question 5: Briefly describe the routine requirements and precautions of physical education class class in colleges and universities. 1. Be polite to the teacher. When the bell rang, the Sports Commission lined up and waited for the class to end. Requirements; Fast, quiet and tidy. Late for some reason.
Call for reporting. Line up according to the teacher's request when class is over, and finish after listening to the teacher's password.
Don't be late or leave early. If there are special circumstances, there must be a certificate from the class teacher or doctor. Ask the teacher for leave in advance and take part in appropriate activities, internships or full holidays according to the teacher's requirements.
3. Wear light clothes and shoes in physical education class, and try to wear sportswear and sports shoes. It is forbidden to carry knives and keys.
Hard objects such as brooches and crochets.
Must meet the supplementary key requirements of sportswear and sports shoes.
4. Pay attention to safety. Practice in strict accordance with the methods taught by the teacher. Don't move the equipment at will and do actions unrelated to class. Students should encourage each other, protect each other, help each other, and obey the instructions of the Sports Commission and the group leader.
Pay attention to safety and strengthen students' awareness of self-protection
5. Take care of public property. Arrange the venue equipment according to the teacher's requirements before class. Practice is to take good care of the equipment and carefully check and return the equipment after class.
Question 6: What are the precautions and safety requirements in physical education class? Prepare for exercise before class and relax after class.
2 roll call before and after class, interns must be apprentices with the team.
Wear tight clothes and shoes, and do not wear clothes that hinder sports.
Obey the command and arrangement, and practice each project in an orderly way.
5 Do a good job of safety protection when doing equipment, difficult and dangerous actions.
6 During class, don't fight and do too much exercise.
7 When doing exercises, the requirements are from slow to fast, and the exercise intensity is from low to high.
Check the site, equipment and safety requirements before class.
Give points quickly ... haha laughed
Question 7: What should middle school students pay attention to when they go to physical education class? 1 Prepare for exercise before class and relax after class.
The whole team called the roll before and after class.
Wear tight clothes and shoes, and do not wear clothes that hinder sports. Physical education class must wear loose clothes, preferably sportswear, not leather shoes or shoes with plastic soles, but sports shoes.
Obey the command and arrangement, and practice each project in an orderly way.
5 Do a good job of safety protection when doing equipment, difficult and dangerous actions.
6 During class, don't fight and do too much exercise.
7 When doing exercises, the requirements are from slow to fast, and the exercise intensity is from low to high.
Check the site, equipment and safety requirements before class.