Why is yogurt junk food?

Yogurt is junk food, because some yogurts add a lot of sugar preservatives and thickeners. Drinking this kind of yogurt is easy to hurt teeth, which leads to the decrease of chewing ability of teeth and affects bone health. Junk food usually refers to burnt food with high oil, salt and sugar. These foods are easy to make people fat, and provide food beyond the needs of the human body and become redundant ingredients in the human body. Eating too much of this kind of food can also make people malnourished.

Many yoghurts on the market are junk food, and they are also fermented by adding chemical components and artificial colors. The content of additives and preservatives in this kind of yogurt is relatively high, and excessive intake will affect the normal operation of human stomach and intestines. Moreover, it will also cause certain damage to health, so yogurt like this is also junk food, so it is recommended to give it to children less.

market conditions

20 12-20 17 yogurt industry investment decision and trend consulting report shows that among many dairy products, yogurt is the fastest growing one in China. Not only does the output show a straight upward trend, but the sales growth rate is as high as over 40%, which is much higher than other dairy products.

The data shows that in the past few years, the average annual compound growth rate of yogurt consumption of urban residents has reached more than 20%, exceeding the income growth rate of residents. Yogurt is also a good source of calcium. Although the nutritional content of yogurt depends on the source and composition of raw milk, generally speaking, the composition of yogurt is higher than that of raw milk, on the one hand, because the quality of raw materials is high, on the other hand, because some yogurt is made with a small amount of milk powder.

Therefore, generally speaking, drinking a cup of 150g yogurt can meet 1/3 of the daily calcium required by children under 10 and 1/5 of the calcium required by adults. Probiotics refer to a kind of intestinal physiological bacteria beneficial to human life and health, such as Bifidobacterium, Lactobacillus acidophilus, Lactobacillus casei and other lactic acid bacteria.