Drink water in the morning.
Getting up every morning and drinking a large glass of water before meals is not only a great compensation for the body, but also an effective purification. In the morning, the food in the stomach has been emptied, and the newly drunk water can reach all corners of the body in about 2 1 second, promoting the whole body to get rid of the old and welcome the new. First of all, clean the body, remove pollution and ensure the metabolism of cells. Secondly, nourish the body and avoid diseases. Dilute blood, reduce blood viscosity, and effectively prevent heart disease and stroke. It also helps the body to metabolize and excrete waste, replenish the water lost with breathing and sweat during sleep, and eliminate fatigue.
Have a nutritious breakfast
Eating a high-quality breakfast can make people think sharply and react flexibly in the morning, and improve their study and work efficiency. In addition, people who have breakfast habits are less likely to gain weight and have better memories.
Breakfast must meet three conditions: first, there must be enough water; Second, we should have enough energy; Third, there should be enough protein. An ideal stress-resistant breakfast is one rich in protein, carbohydrates and fiber, such as breakfast consisting of porridge (carbohydrates), lean meat or eggs (protein), a fruit or a dish of cold vegetables (cellulose).
Lose your temper less
According to this study, people with low hostility will also increase the number of oxygen-carrying glands in the blood. Oxygen-bearing gland is like the driveway of expressway, which enables human immune cells to reach the invasion site of germs quickly. Get rid of bad temper and face life more optimistically. Studies have shown that laughter can reduce stress hormones.
Thanksgiving life
Appreciate what life has given you and help others. A survey of 2,700 American community volunteers shows that the rates of heart disease, depression and infectious diseases are 2-5 times less than those of those who do not volunteer. After doing well, the release of enkephalin will increase, thus increasing happiness and reducing stress proteins caused by sadness.
Take a rest when your eyes are tired.
The best way to relieve eye fatigue is to rest your eyes. The method is simple: when you are on the phone, if you don't need to read or write anything, close your eyes.
Eyelids are the best masseurs for eyes. Blinking and rolling eyes 10 times, repeated several times a day, is helpful to clean eyes and relieve eye fatigue.
Eat more fruits and vegetables every day.
According to the survey, people who eat more fruits and vegetables can reduce the risk of cancer and heart disease. I suggest you put fruits and vegetables where you can easily see and get them to remind yourself to eat more fruits and vegetables. You can also dice fruits and vegetables as snacks instead of cookies and snacks that will make you fat.
Exercise for 30 minutes every day.
Many studies have pointed out that you can get the benefits of exercise by exercising for 30 minutes every day, including preventing heart disease, diabetes, osteoporosis, obesity, depression and so on. Some studies even point out that exercise can make people feel happy and enhance their self-confidence. If you haven't exercised for a long time, you can start by walking. Walking is the simplest and most economical cardio-pulmonary function training. If you walk for 20 to 30 minutes every day, you will definitely feel many benefits.
Hold your head high.
Doctors at the University of Missouri in the United States said, "Looking up will make you look younger and reduce the chance of getting sick." When you hold your head up and hold your chest out, your vital capacity will increase by 20-50%. The more air you inhale, the more oxygen your body will get. When a person gets more oxygen supply, his body is not easy to get tired. At the same time, looking up will also reduce the pain in the back, because the posture of holding the chest will reduce the curvature of the spine.
Turn off the TV when eating.
Scholars who study children's obesity and watching habits have found that watching TV while eating usually leads to obesity and prolongs the time of watching TV by as much as 70 minutes. Therefore, whether adults or children, it is best to turn off the TV when eating, concentrate on eating and enjoy the food on the table.
Stop taking antibiotics.
Don't take antibiotics just because you are unwell. Especially after a cold, because 90% of colds are viral, antibiotics are useless at all, and antibiotics are only effective for bacterial infections. Taking unnecessary antibiotics will cause cancer cells to produce antibodies against antibiotics, so when you really need antibiotics, it may not work. Only when you have serious skin infection, laryngeal streptococcus infection, pneumonia and other real bacterial infections, do you need antibiotics, which requires the doctor's judgment.
Put an end to "disease from the mouth"
Hands play an extremely important role in the spread of many diseases. Hands contaminated by bacteria and viruses can contact the skin around the nose and mouth, causing infection and spread through the spread of hands. Therefore, it is not an exaggeration to say that "diseases are transmitted by hand". Therefore, it is particularly important to wash your hands frequently.
No matter how busy you are, you should stay with your family.
After decades of research, Xu, an American cardiologist and former medical consultant of former US President Bill Clinton, found that having intimate relationships can prevent and slow down heart disease and even provide strong resistance for life. No matter how colorful the external life is, everyone needs a close relationship where they can open their hearts and share their troubles. Therefore, no matter how busy you are, you should chat with your family every day to nourish their close relationship.
give up smoking
Smoking a cigarette will produce more than 4000 chemicals, of which more than 40 will cause cancer, and the number of smokers who die of lung cancer is 16 times that of non-smokers. Giving up the habit of smoking is not only good for your health, but also a sign of loving your family. Because secondhand smoke is more toxic than first-hand smoke, it has been listed as the number one carcinogen by the World Health Organization, and children are often the biggest victims of secondhand smoke. More than a quarter of sudden infant deaths are caused by parents' smoking, which causes babies to inhale second-hand smoke. Secondhand smoke can also increase the frequency of asthma in children and aggravate the condition.
Open the window and invite nature into the house.
The best way to kill bacteria is ventilation. Under the action of sunlight and airflow, the virus can even be killed in a few minutes. Therefore, it is suggested that everyone should keep indoor ventilation, and maintain good indoor air circulation despite the cold weather.
Proper sunlight exposure
Experts from the New York State Psychiatric Association say that sunlight is a natural irritant. The best way to refresh yourself is to take a walk or jog for 30 minutes in the morning. Because this allows the body to store a lot of vitamin D, which helps to maintain the strength of bones and teeth. The sun is still the best place for physical disinfection, so we should develop the good habit of drying bedding and clothes frequently.
I firmly believe that I will sleep better tonight.
Many people bring their work to bed. They lie in bed thinking about their work during the day, or calculating their own books, or even fighting wits with their bosses in their minds. If you find yourself in the same situation, you might as well find an "anxiety chair": sit quietly on it for ten minutes before going to bed and carefully review what happened in the day. You may not be able to solve any problems, but at least you can sort it out in your mind and find the first thing to solve tomorrow.