Things you can't eat with a bad stomach (no miso soup):
1, high-fat food. Fatty foods can stimulate the contraction of digestive tract, which may slow down gastric emptying and aggravate constipation, and may also accelerate gastrointestinal peristalsis, leading to or aggravating diarrhea. When you have indigestion, you should avoid eating high-fat foods, such as nuts, meat and cheese.
2. Fried food. Like fatty foods, fried foods may cause diarrhea, bloating and constipation. The reason is that many fried foods have low dietary fiber content, which is not conducive to intestinal health.
3. processed food. Once constipation occurs, you should avoid eating processed food. Because refined food lacks dietary fiber beneficial to intestinal peristalsis. In addition, preservatives, artificial colors or lactose added to processed foods can also cause digestive system problems and aggravate indigestion.
Extended data:
Dietary taboos for nourishing the stomach
1, don't overeat, eat less and eat more meals.
2. Don't eat too hot and too cold food, especially in summer, don't eat ice cream, cold beer and drinks;
3. Don't drink and smoke;
4. Don't eat anything too spicy, such as pepper and garlic.
5, don't eat some indigestible food, so as not to increase the burden on the stomach, such as leeks, some people also have adverse reactions to green peppers.
References:
People's Daily Online-Special attention should be paid to eating this 1 1 kind of food as little as possible when the stomach is bad.
References:
People's Network-What can I eat to nourish my stomach? People with a bad stomach have these taboos in their diet.