Keep 1- warm abdomen;
From the perspective of yin and yang, men are yang and women are yin. Although women are yin, the uterus should remain yang, which means keeping warm can be healthy. Although a man is a man, his testicles must remain cloudy, that is, they must be cold to be healthy. Therefore, women's reproductive system is the most afraid of cold.
The cold of the lower body directly leads to the cold of the uterus. In addition to cold hands and feet and dysmenorrhea, it will also cause weak sexual desire and lack of desire. Palace cold and blood stasis lead to increased leucorrhea and decreased sanitary environment in vagina, which leads to pelvic inflammatory disease and endometriosis. Therefore, women can avoid many gynecological diseases by keeping their lower bodies warm. Chinese medicine often says "Wen Gong is pregnant". As long as there is blood circulation in the uterus and pelvic cavity, the inflammation can be eliminated naturally and the baby can be conceived. Therefore, a healthy and "pregnant" belly is warm and soft.
Keep 2- lower body blood circulation unblocked;
Don't wear too tight corsets and jeans.
Keep 3- privates dry and ventilated:
Women's genitals are moist all the year round, and if they can be fully ventilated, they can also reduce the possibility of suffering from gynecological diseases. Too much moisture in private parts can easily lead to fungal vaginitis. Use airtight sanitary napkins as little as possible.
Don't be sedentary. Lack of exercise in the lower body can lead to pelvic congestion, which is not good for the heart and blood vessels, and can also lead to sagging breasts in women. Persisting in exercise and strengthening the strength of waist and abdominal muscles plays an important role in strengthening the body, preventing gynecological diseases such as pelvic inflammatory disease and improving the quality of sexual life. In yoga, there are many exercises specifically for abdominal circulation, which are very effective.
Moderate sexual life is the best SPA for private parts to avoid excessive sexual life. Excessive sexual excitement will lead to extreme endocrine excitement, which will lead to an increase in the incidence of breast hyperplasia and uterine fibroids.
Be an omnivore in diet, eat more than four kinds of fruits and vegetables every day, eat fish twice a week, eat various cereals and dairy products for breakfast, and supplement cellulose, folic acid, vitamin C and vitamin E appropriately.
Maintaining 4- eating breakfast every day can effectively promote metabolism and keep blood vessels and immune system young.
Having children can also prevent gynecological diseases. Studies have shown that if a woman has a complete pregnancy process in her life, she can increase her immunity for 10 years, mainly for gynecological tumors.
Normal menstruation is an important sign of good health. If women have symptoms such as bleeding, abnormal leucorrhea, abdominal pain and lump. Something must have happened. She must see a doctor at once.
Develop the habit of introspection. Women can check whether there is a lump in their breasts when taking a bath, and touch their lower abdomen before getting up in the morning or going to bed at night to see if there is a lump.
Keep 5-go to the hospital for physical examination regularly every year. Gynecological examinations such as breast examination, B-ultrasound and cervical smear are very important and should not be missed.
Abortion does great harm to women and easily creates opportunities for pelvic inflammatory disease, infertility and endometriosis. It is also easy to disturb the immune system and cause repeated abortions. Therefore, please take precautions before having sex.