Except that the neck is not injured, let's find the cause of cervical spondylosis first.
The safest way is to go to the hospital for a film examination first, and then treat the symptoms after diagnosis.
Your symptom is a typical symptom of cervical spondylosis. It is suggested to do more neck exercises, reduce the bad habits of sedentary and motionless posture, and do neck rehabilitation exercises correctly and scientifically. After a period of time, there will be a very obvious improvement. Because you already have cervical spondylosis, you need to exercise your neck and shoulders for a long time.
For your health, the symptoms caused by cervical spondylosis are introduced in detail below, and how to treat and maintain cervical vertebra to relieve your neck and shoulder pain! Keep exercising!
I suggest you take a patient to see this first, it will help you!
/vide/vide123570388347888 This is the program "Tired Cervical Vertebra" of CCTV 2 program "The Road to Health" on Friday, February 27th, 2009. This program includes: two chief physicians of Beijing Massage Hospital, explaining in detail the causes of cervical spondylosis, various symptoms caused by cervical spondylosis, as well as treatment methods and self-massage methods. After watching the time buffer, when the progress bar is dragged to 30 minutes, the symptoms of cervical spondylosis will be explained, and when it is put at 39: 40, it is the specific practice of neck exercise.
The most obvious symptoms of cervical spondylosis are stiff neck, discomfort, pain, feeling of soreness, inflexible neck movements, and clicking when turning the neck.
From the symptoms, the development of cervical spondylosis can be roughly divided into three stages: after a long period of intense study and work in the early stage, you may feel dizzy, tired and sore neck and shoulders. At this time, as long as we pay attention to proper physical activities, rest and relax, and remain optimistic, we can restore the original relaxed state and make the symptoms disappear completely. If we do not pay attention to the above symptoms, the disease will enter the middle stage, and there will be symptoms such as neck and shoulder muscle spasm, neck stiffness, numbness and pain in both upper limbs.
At this time, although the cervical spine has undergone degenerative changes, serious non-surgical treatment can delay the progress of degenerative diseases; But also can relieve some tissue diseases, such as bone spur, intervertebral disc herniation, intervertebral instability, etc., stimulate the changes of acute edema of surrounding local tissues, and can also be reversibly restored and improved.
Correct and reliable proper treatment can quickly relieve symptoms, and with proper rest and medical physical exercise, correct walking and sitting posture can prevent recurrence. If we give up the mid-term treatment, cervical spondylosis will enter the advanced stage, the density of hyperosteogeny will increase, the prominent intervertebral disc will be fibrotic or calcified, the spinal canal or intervertebral foramen will be narrowed, and the treatment will be more difficult. Therefore, once neck and shoulder discomfort occurs, it should be treated as soon as possible.
After regular treatment, about 95% patients with cervical spondylosis can be cured, especially cervical type, nerve root type, sympathetic nerve type and vertebral artery type. But I still need to see a doctor as soon as possible. Don't mistake folk remedies and charlatans, and don't let people who have no experience in treating cervical spondylosis massage casually. Due to improper massage operation, it is not uncommon for patients to get worse or even paralyzed.
The clinical symptoms of cervical spondylosis are complicated. Mainly neck and back pain, shoulder and back pain, weakness of upper limbs, numbness of fingers, weakness of lower limbs, difficulty in walking, dizziness, nausea, vomiting, and even blurred vision, tachycardia and dysphagia. The clinical symptoms of cervical spondylosis are related to the lesion site, the degree of tissue involvement and individual differences. Due to the increasing pressure of people's work, the incidence of cervical spondylosis is getting higher and higher, and it tends to be younger, especially for people who often bow their heads and work in a fixed posture for a long time.
Cervical spondylosis often manifests as pain in the neck, shoulders, arms, upper scapula and chest area, numbness in arms and hands, muscle atrophy and even quadriplegia. It can happen at any age. If the patients with cervical spondylosis are getting younger and younger, the youngest child is 8 years old, 13 years old, but cervical spondylosis is generally more common in middle-aged and elderly people over 40 years old.
When there is cervical spondylosis, the function of cervical vertebra will be slightly degraded, resulting in neck, shoulder and back pain.
Cervical spondylosis is related to improper posture in life, study and work: although the workload is not large and the intensity is not high, the incidence of cervical spondylosis is high. (For example, surfing the Internet for a long time, typing, playing mahjong for a long time and watching TV for a long time can also cause cervical spondylosis. Inappropriate physical exercise: activities or sports that exceed the neck's endurance can aggravate the neck load.
Rehabilitation exercises for cervical spondylosis have unique preventive and therapeutic effects on cervical spondylosis.
Posture: Feet are shoulder width apart, arms droop naturally, the whole body is relaxed, eyes look straight, breathing evenly, standing and sitting.
1. Wipe your neck with your hands. Cross your fingers and stick them on the back neck, rubbing them back and forth 100 times.
2. Look around. Turn your head left first, then turn right, with a large amplitude, and it is best to consciously expand upwards for 30 times.
3. nod back and forth. Head forward and then backward, and neck forward as far as possible when leaning forward, 30 times.
4. Turn your shoulders and relax your neck. Put your hands on your shoulders, palms down, and rotate your arms from back to front for 20-30 times, and then from front to back for 20-30 times.
5. Neck competition. Keep your hands close to your thighs and keep your legs still. When your head turns to the left, your upper body turns to the right. When your head turns to the right, your upper body turns to the left, 10 times.
6. shake your head. Turn your head left-front-right-back five times and then turn it in the opposite direction five times.
7. Head-on confrontation. Cross your hands close to the back neck, push your head and neck hard, and push your head and neck backwards, and hold each other for 5 times.
8. Looking forward to the moon. Turn your head to the left and lean back as far as possible, and look at the top left for 5 seconds. After recovery, turn right and look at the top right for 5 seconds.
9. Hold the sky with both hands. Put your hands above your head, palms up, and look up at the back of your hand for 5 seconds.
10. Wide field of vision. Put your hand back on your chest, your right hand is outside, Laogong points overlap, press Zhongshan point for 5 seconds, then close the exercise.
Treatment of cervical spondylosis;
1. Strengthening the exercise of neck and shoulder muscles, and doing flexion, extension and rotation of head and upper limbs at work, leisure or surfing the Internet can not only relieve fatigue, but also develop muscles and enhance toughness, thus contributing to the stability of cervical spine and enhancing the adaptability of neck and shoulder to sudden changes in neck.
2. Exercise your head and neck, bend forward and lean back, turn left and right, turn slowly, and don't push too hard. The number of times is suitable for everyone. It's very comfortable after finishing.
Be sure to pay attention to: when doing the exercise of cervical vertebra, the speed must not be too fast or too fierce, and it must be done slowly.
3. Rub the neck with multiple fingers (food, middle, nameless, little finger) for 20 to 30 times.
4. Hold the shoulder tendon twenty to thirty times.
5. Pay attention to bow your head at ordinary times, rest at least once after one or two hours of work, and lean back or lie on your back during rest to rest the cervical spine. Patients with cervical spondylosis should be careful not to suddenly turn their heads back and forth, let alone rotate the cervical vertebra, and try to massage the neck obliquely.
6. Sitting, shrugging and chest expansion: It has a very good effect on shoulder, back, arms and numbness caused by neck muscle strain and cervical spondylosis.
7. You can swim in dry land (fake swimming) and do various swimming postures: (freestyle, backstroke, breaststroke and butterfly)
8. Draw a circle forward with your chin (just like a goose poking its neck). The direction is: first draw a circle from bottom to top.
9. Cross your hands and fingers, put them behind your head, push your hands forward and push your head and neck backward, which can alleviate the symptoms of stiffness, numbness and soreness in your neck, shoulders and back.
10. When resting, be sure to use a hot water bottle and apply it under your neck. Hot compress has a good effect on relieving cervical spondylosis.
1 1. Cervical muscle strain and cervical spondylosis are also related to poor sleeping posture: (always sleeping too high and the pillow is too hard), which will cause the imbalance of paraspinal muscles, ligaments and joints and accelerate the degeneration of cervical vertebrae due to long duration.
Cervical spondylosis should pay attention to the pillow when sleeping: the center of the pillow should be slightly concave and the height should be 12- 16 cm. The neck should be placed on the pillow, not suspended, so as to keep the head slightly backward. People who are used to lying on their side should have their pillows shoulder-high. Don't read while sleeping, and don't put your hands above your head for a long time.
12. After getting up, you can massage your face by yourself, rub the front, side and back of your ears several times, and then comb your hair with your five fingers several times. Don't need too much, just feel comfortable.
13. Knead and massage the neck and shoulder muscles, and massage Dazhui, Shoulder and Neck, Fengchi, Baihui, Naohu, Zhongfu and Yunmen points.
Massage the scapula inner circle (scapula suture), Tianzong point, hand acupuncture point, back hand point and outer hand Shu point.
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