Weight loss platform: daily intake of calories = daily consumption of calories.
To get through the weight loss platform, one is to strengthen metabolism (increase daily intake of calories), and the other is to reduce daily appetite (reduce daily intake of calories).
But I don't advise you to eat less, because it will reduce your metabolism. It seems that even if your daily calorie intake is decreasing, your daily calorie consumption is decreasing. Dieting will lead to a decline in metabolism.
Dieting to lose weight, a single diet to lose weight is easy to encounter a weight loss platform, this unhealthy way of losing weight, once the normal diet is restored, will definitely rebound.
If you are on a diet, I suggest you gradually return to a normal diet and don't make yourself feel hungry every day. Your weight may rebound during this period, but don't worry, just keep exercising. You can prepare a ruler to measure your size. When you gain weight, your measurements should not change, and you won't look fat.
It is necessary to strengthen exercise and develop good eating habits.