Food to keep blood vessels young:
1, eggplant-vascular softener
Protect the cardiovascular system and lower blood pressure. Eggplant is rich in vitamin P, a flavonoid, which can soften blood vessels, enhance blood vessel elasticity, reduce capillary permeability, prevent capillary rupture, and play a certain role in preventing small blood vessel bleeding.
2, black beans-blood circulation catalyst
Many people know that black beans can make people's hair black In fact, black beans can also produce blood. Black bean is a magical food, which can help blood circulation, regulate gastrointestinal function, strengthen metabolic ability, and transport it to the whole body actively, so that women's complexion is rosy, endocrine reaches a balanced state, and their fear of cold is improved. This is due to the anthocyanin contained in black beans, which is a kind of polyphenols, has a good health care effect on the blood, and is easily absorbed by the human body, and the effect can not be underestimated.
3. Green tea-the best regulator of blood pressure and blood sugar.
Green tea can reduce the content of cholesterol and triglyceride in human body. In addition, green tea also contains catechol, which can prevent blood oxidation, prevent blood pressure and blood sugar from rising, and make blood circulation smoother.
4. Kiwifruit-a flexible weapon for blood vessels
Kiwifruit is rich in vitamin C. Every 100g Kiwifruit contains 69 mg of vitamin C, which is one of the essential raw materials for collagen synthesis. When there is enough collagen in the body, it can help us build flexible blood vessels and regulate blood pressure.
Squeeze kiwi fruit into juice and add some honey to eat. It should be noted that when squeezing kiwi fruit juice, it is best to keep the peel, because kiwi fruit peel also contains blood-clearing nutrients, which can also improve the taste of the juice.