[Edible fungi] Mushrooms are healthier to eat in a big plate with rich nutrition.

Lentinus edodes contains more than 30 kinds of enzymes and 18 kinds of amino acids necessary for human body. Regular consumption of mushrooms can supplement amino acids for the body and enhance the body's resistance, which is the first choice to correct the lack of enzymes and supplement amino acids. In addition, mushrooms are rich in trace elements, vitamins and ribose substances, which can promote blood circulation and skin cell metabolism, inhibit melanin production, and keep skin young, ruddy and wrinkle-free. 0 1 Vitamins Lentinus edodes is rich in vitamins and various, which supplements human needs and has a more balanced nutrition. Lentinus edodes with calcium supplement is known as the "queen of fungi". Studies have shown that the content of vitamin D in Lentinus edodes is 20 times higher than that of soybean and 8 times higher than that of kelp, which helps to absorb calcium and prevent osteoporosis. Women with spleen deficiency and kidney deficiency are ugly and old with kidney deficiency. It is simple and economical to burn mushrooms and eat hot pot. Anti-aging mushrooms are rich in nutrition. Mushrooms can soothe the nerves, supplement vitamins and promote digestion. Female friends can eat more mushrooms, so that they can sleep well, look good and have good metabolism. Naturally, you won't be old. Lentinus edodes can improve immunity, with high protein and low calorie. At the same time, it can supplement human body with an antiviral interferon inducer, which can improve human body's disease resistance. Female friends with weak constitution can eat more and are not afraid of the flu! Lentinus edodes contains purine, choline, tyrosine, oxidase and other substances, which is very effective in reducing the three highs. Don't miss such a powerful health food, cook a pot and eat it together, and the whole family will be healthy! The delicious mushrooms on the tip of the tongue are more delicious and healthier. 0 1 Mushroom+Lettuce Lettuce eaten together with mushrooms has diuretic, laxative, blood lipid lowering and blood pressure lowering effects. It is suitable for chronic nephritis, habitual constipation, hypertension and hyperlipidemia. The combination of mushrooms and broccoli can nourish vitality, moisten lungs and resolve phlegm, and improve anorexia and fatigue. Mushrooms+water chestnut mushrooms+water chestnut are sweet and cool, and have the effects of clearing away heat and resolving phlegm, resolving food stagnation; Mushrooms can invigorate qi and nourish the stomach, nourish and strengthen the body, and have the effects of lowering blood pressure and blood lipid. The combination of the two foods has the functions of regulating the spleen and stomach, clearing away heat and promoting fluid production. Regular consumption can invigorate qi and strengthen the body, benefit the stomach and help food, and help to treat diseases such as spleen and stomach weakness, loss of appetite or long-term illness, spleen and stomach deficiency and cold, damp heat and so on. It is especially suitable as an auxiliary food for patients with essential hypertension, hyperlipidemia, coronary heart disease, cancer and diabetes. Lentinus edodes+Lentinus edodes and Lentinus edodes are well-known edible fungi treasures at home and abroad. Their combination has the functions of nourishing and strengthening, promoting digestion and resolving phlegm, refreshing and lowering blood pressure, moistening skin and resisting cancer. The combination of mushrooms and cauliflower can benefit the stomach, open the diaphragm, strengthen the bones and muscles, and have a strong role in reducing blood fat. Lentinus edodes+Lentinus edodes is a kind of food with high protein and low fat, which has the functions of invigorating qi, tonifying deficiency, strengthening spleen and regulating stomach. Soybean is a fresh soybean, which contains high-quality protein and various minerals, and has high nutritional value. The combination of the two is suitable for patients with hyperlipidemia, hypertension, diabetes, cancer and obesity. Mushroom beef is suitable for cold hands and feet, chills, weakness of limbs, joint inactivity and soreness of waist and knees caused by deficiency of qi and blood. Mushrooms and squid are eaten together for the adjuvant treatment of hypertension, hyperlipidemia and cancer. When eating mushrooms, remember not to eat them with crabs, tomatoes and carrots. These combinations are very bad for our health. Eating mushrooms often has many advantages, for example, it can prevent rickets, improve intelligence and brain, beauty beauty, strengthen stomach and promote digestion. You can choose the mushrooms produced by Qingshui Edible Fungi Garden, which are of good quality, delicious and healthy. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.