Let's talk about the correct essentials of muscle stretching. First, choose the right time and place for stretching. It is best to choose warm-up before exercise or stretching after exercise. Before stretching, make sure your body is in a relaxed state, and don't be too nervous or overexert. Then pay attention to be slow and steady when stretching, and don't push too hard or stop suddenly. At the end of each stretch, you should maintain a comfortable state for a certain period of time, so that your muscles can be fully relaxed and restored.
Next, let's look at some common mistakes. The first mistake is to ignore the warm-up session. Many people do not warm up well before stretching, which can easily lead to muscle injury. So before stretching, you must do some warm-up exercises, such as jogging and skipping rope, to increase muscle temperature and blood circulation.
The second mistake is excessive expansion. Some people think that stretching is better, which leads to muscle strain. The correct way is to stretch within a comfortable range, and don't force yourself to exceed the limit.
The third mistake is to ignore breathing. Many people will hold their breath when stretching, which not only affects the relaxation effect of muscles, but also easily leads to dizziness or dizziness. The correct way is to keep breathing normally while stretching, inhale deeply and exhale slowly.
The fourth mistake is that the frequency is not enough. Some people only stretch once before exercise, and the effect is not ideal. The best way is to do proper stretching activities every day to maintain the flexibility and flexibility of muscles.
The correct essentials of muscle stretching include choosing the right time and place, relaxing the body, proceeding slowly and steadily, and keeping comfortable. Common mistakes include ignoring the warm-up session, overstretching, ignoring breathing and insufficient frequency. I hope everyone can improve the exercise effect and prevent sports injuries through correct muscle stretching. Remember, reasonable and scientific muscle stretching is an important part of keeping healthy!
(Note: Moisturizing hand cream is recommended for the best effect. )