Breakfast recipes are so common that many people have the habit of skipping breakfast. Because many people don't know what to do for breakfast, in fact, there are many breakfast recipes for everyone to learn. A breakfast recipe is not only convenient for everyone, but also can supplement our body with nutrition. The following are various dietary recipes.
Breakfast recipes include homely 1 1, Chinese cabbage breakfast cake+fresh shrimp cabbage porridge.
Chinese cabbage breakfast cake
Cut the cabbage into shreds, mix with flour and eggs, and make batter scones, which are soft and fragrant. If you soak it in your favorite juice, you must still want to eat it. Moreover, this kind of cake doesn't need to be stirred and kneaded all the time, and it doesn't need to be dirty. Perfect for breakfast.
Specific production method
The first step is to prepare the ingredients. A few pieces of vegetables, 2 eggs, about 200 grams of flour, and a proper amount of leeks.
Step 2: Clean the cabbage and lay it flat on the chopping block. Cabbage bangzi is thick. In order to make pancakes cooked better, we should cut them thin in advance. As shown in the picture, the kitchen knife is laid flat, and the vegetable bangzi is slowly cut into two pieces.
Step three, then cut the whole Chinese cabbage leaf into filaments.
Step 4: Cut the Chinese cabbage into shreds and put it into the pot, then add 1 tablespoon salt, mix well and marinate for 10 minute.
Step five, there will be some soup after pickling, and these soups will be thrown away.
Step 6: Put the flour, eggs and leek powder into the pot, and add a little white pepper to improve the taste.
Step 7, stir evenly and let it stand for two or three minutes.
Step eight, start pancakes. Turn the pan to a low heat and then grease it a little. Next, pour the batter into the pot and spread it out.
Step 9: Turn over when one side is golden, and take it out when both sides are golden and mature.
Step 10: Cut into pieces and serve.
2, lazy breakfast cake
material
Shrimp: a handful
Sweet potato vermicelli: 150g
Green pepper: 1
Carrots: 1
Potatoes: 1
Onion: 1
Eggs: 3
Flour: right amount
Cooking oil: appropriate amount
Salt: the right amount
Pepper: moderate amount
Chicken essence: right amount
Thirteen incense: the right amount
The method of lazy breakfast cake
First, prepare a handful of dried shrimps and soak them in clear water for 10 minute, then prepare150g' sweet potato vermicelli, add a spoonful of salt, and then add boiling water. If you want to soak faster, you can cover it with plastic wrap, so you can soak faster.
When soaking powder, we prepare a side dish, a green pepper, cut into strips after removing seeds;
Preparing 1 carrot, peeling, slicing, and shredding;
After cutting, add 1 potato, peel, slice and shred it in the same way, and then soak it in clear water to avoid oxidation and blackening.
Then take a handful of shallots back, cut them into chopped green onions and put them in first;
At this time, the shrimps are also soaked, drained and chopped on the chopping block;
Then beat three eggs in a bowl, add a spoonful of salt and stir well for later use;
At this time, the sweet potato vermicelli is also soaked, and it will be broken by gently pinching it with your fingers, so that we don't have to cook it later, which is simpler and easier. Take it out and drain it before pouring it back into the big bowl.
Remember to pour in the egg liquid, stir it evenly and put it in a larger container;
Then pour out shredded potatoes and carrots to control the moisture, then directly add vermicelli, and then add shrimp, green pepper and chopped green onion;
Then you can start seasoning, salt, pepper, chicken essence, thirteen spices, stir well, then pour in flour, add a small amount for many times until it can be stirred into a paste;
Then take the hot oil out of the pan, put the batter in with chopsticks and spread it into a small cake, and fry it slowly on low heat.
Fry until one side is golden, then turn the other side until both sides are golden and crisp.
This cake is small and easy to make. It can be done in less than five minutes.
3, milk and eggs breakfast soft cake
material
Flour: 2 tablespoons
Milk: 8 spoonfuls
Eggs: 1
Ham: half a root
Chives: half a root
Salt: A little.
Get the ingredients ready,
A small piece of chives, chopped; Half a ham sausage, chopped, the more broken the better.
Mix the batter: (take a white porcelain spoon) 2 tablespoons flour +8 tablespoons milk+1 egg+chopped green onion and ham, add a little salt. Here is about the amount of two soft cakes, just make it twice as much. )
If you like, put a little spiced powder or thirteen incense. If you don't like the taste of spices, don't put them.
Brush oil in a non-stick pan with a medium spoon and pour in 2 spoons of batter. If you use a white porcelain spoon, put 5-6 spoons and master it yourself.
Shake the pan into a circle and sprinkle a little black sesame seeds. Then turn on a small fire and burn it slowly.
Soon the soft cake will be shaped, and when the shovel is turned over, the soft cake will soon swell and mature.
Always use breakfast recipes. 1. What do students have for breakfast?
1, black sesame paste
Ingredients: 30g sesame, 50g glutinous rice and 50g rice.
Practice: Wash all the materials, soak them in water overnight, and make rice paste with soymilk machine the next day.
2. Lycium barbarum pistachio soybean milk
Ingredients: pistachio 1, soybean 25g, medlar 1.
Practice: Wash the medlar, shell and peel the pistachios, and soak the soybeans overnight in advance. Add 1000 ml of water and beat the soybean milk with a soymilk machine.
3, purple potato rice paste
Ingredients: purple potato150g, rice 80g.
Practice: Peel and chop purple potatoes and soak them in washed rice overnight. Add the soaked purple potato, rice and water into the soymilk machine to make rice paste for eating.
4, pumpkin rice paste
Ingredients: pumpkin 300g, rice100g.
Practice: peel the pumpkin and cut it into small pieces, and wash the rice. Pour the raw materials into the soymilk machine, pour some water, and select the rice paste button.
5, walnut peanut paste
Ingredients: walnuts, peanuts, rice.
Practice: soak walnuts, peanuts and rice in clear water for one night, and then put the soaked materials into a soymilk machine for polishing.
Second, the introduction of breakfast recipes
Breakfast recipes 1. A cup of skim milk, a whole wheat bread, a banana or an apple.
Milk contains enough protein. With whole wheat bread or a banana, an apple can refresh you all day. When eating, you can eat apples first, and then whole wheat bread. If you choose bananas, then bananas should be eaten last, and the most important thing is not to waste too much time.
Breakfast recipe 2, millet porridge, jiaozi, one egg.
Xiaomi porridge can nourish the stomach, remove bad breath and promote the health of the spleen and stomach. You can soak the tremella before going to bed every day, prepare lotus seeds and millet for later use, wash them directly the next day and cook them for 15 minutes. In the meantime, you can bake the jiaozi in the microwave oven and boil an egg at the same time. If the market is convenient, go to the market and buy a tea egg. Millet porridge with jiaozi and eggs is not only simple, delicious, but also nutritious. It is the most suitable breakfast for the whole family.
Breakfast recipe 3, soy milk, sandwiches, fried eggs.
Soymilk is the borrowing representative of bean products. Drinking a cup of soybean milk in the morning not only does not worry about getting fat, but also supplements the nutrients needed by the body. Sandwiches and fried eggs will make you feel fuller. The whole breakfast can be prepared in less than 65,438+00 minutes, which can make you have healthy nutrition.
Breakfast recipes four, porridge, spinach, milk tofu, ham sausage
In life, many middle-aged and elderly people still focus on porridge. There is no need to directly cook a pot of porridge with japonica rice and stir-fry a clear dish, such as spinach and Chinese cabbage. Making a tofu is also simple and delicious.
Homecooked breakfast cookbook 3 (1)
Monday: Breakfast: 2 meters of porridge (rice, millet), beef buns, celery leaves mixed with peanuts.
Tuesday: Breakfast: red dates, rice porridge, sesame seed cake, pork floss, tofu mixed with diced cucumber.
Wednesday: breakfast: walnut kernel corn porridge, steamed bread, steamed fish, fried cabbage with shrimp skin.
Thursday: Breakfast: oatmeal, steamed cakes, scrambled eggs with Toona sinensis, and cold seaweed shreds.
Friday: Breakfast: millet longan porridge, bean paste buns, fried dried bean curd with shredded lean meat and spicy cabbage.
Saturday: Breakfast: rice and mung bean porridge, sesame paste rolls, boiled eggs, dried seaweed mixed with cowpeas.
Sunday: Breakfast: porridge, tortillas, bitter gourd fried chicken, onion mixed with shrimp skin, juice.
(2)
Monday: Breakfast: bread, steamed whitebait and egg soup, cucumber and dried bean curd mixed with seaweed and milk.
Tuesday: Breakfast: cake, beef with sauce, fried green beans with carrots, a raw tomato and milk.
Wednesday: Breakfast: sesame seed cake, boiled eggs, black sesame mixed with kelp and soybean milk.
Thursday: breakfast: sesame seed cake with meat, fried green bean sprouts and shrimp skin, milk.
Friday: Breakfast: walnut crisp, sausage, tomato mixed with sugar and milk.
Saturday: Breakfast: diced pork buns, steamed bread, chopped green onion and shrimp skin mixed with tofu, cold sweet and sour radish and milk.
Sunday: Breakfast: bread, jam, sausage, milk.
(3)
Monday: Breakfast: shredded pork noodle soup, steamed cake, bean sprouts, fried sherry red.
Tuesday: Breakfast: steamed bread, celery fried yuba, poached eggs, spinach and shrimp skin soup.
Wednesday: Breakfast: seafood noodles (oyster meat, clam meat), liver paste roll, shrimp skin tofu mixed with diced cucumber.
Thursday: Breakfast: rolls, steamed fish, boiled peanuts, cabbage, tofu oyster soup and apples.
Friday: Breakfast: steamed bread, poached eggs, dried celery, seaweed and shrimp skin soup.
Saturday: Breakfast: rolls with sesame sauce, wonton with shrimp skin, steamed egg soup, fried celery with minced meat.
Sunday: Breakfast: scones, seaweed soup, pork liver in sauce, oranges.
(4)
Monday: Breakfast: salt and pepper roll: flour 400g: sesame spinach: spinach 300g: sesame paste 15g: milk 750g: pear 500g.
Tuesday: Breakfast: egg biscuits: biscuits 450g: eggs 180g: salad oil 5g: shredded lentils: lentils 200g: salad oil 5g: oranges 500g.
Wednesday: Breakfast: cake: 400g: milk: 750g: celery peanut: celery 200g: peanut15g: banana: 500g.
Thursday: Breakfast: vegetarian steamed stuffed bun: egg 180g: leek 350g: standard flour 350g: soybean milk 900g: wild vegetable soybean: wild vegetable: 200g: dried bean 8g: salad oil 2g: apple 500g.
Friday: breakfast: sandwich: sliced bread 400g ham 75g cucumber100g; Lettuce150g; Milk 750g pineapple 500g.
Saturday: breakfast: dough drop soup: standard flour 50g: egg 180g: spinach 100g: tomato 100g: salad oil 3g: celery mixed with carrot 50g: carrot 50g: salad oil 2g: steamed bread 250g.
Sunday: Breakfast: bean paste bag: flour 400g: bean paste 100g: egg 180g: milk 750g: apple 500g.
Tips for healthy breakfast
1. Eating breakfast after getting up is prone to indigestion, and it is generally better to eat it 20 to 30 minutes after getting up.
2, people who have the habit of getting up early, breakfast can be arranged after 7 o'clock.