1, aerobic exercise suitable for weight loss
1. Swimming
Swimming is the best exercise to lose weight, because it uses almost all the muscles of the whole body. Besides, swimming can also make people feel positive, because it is a pleasant activity. No longer feel the burden of the body in the water, play a comfortable role. More importantly, swimming is good for heart and lung health. Spring has come, and summer is not far away. Get ready to lose weight.
dance
Dancing can exercise the whole body and shape the perfect figure. Besides, it's a good way to relax. When you have a little spare time, you can play your favorite music and dance at home. Or participate in dance training classes, clubs, etc. Try dancing for an hour every day, and your muscles will be developed.
run
Fast running can help you get rid of excess weight and relieve stress. It doesn't take much time and money to run fast. You can exercise in many places and run fast around blocks, parks and stadiums. Stick to it for 30 minutes every day for two weeks, and you will feel relaxed and weightless. However, it should be noted that you should choose a pair of good running shoes when running fast, which can protect your joints and ankles and achieve the effect of healthy weight loss.
4. Ice hockey
Ice hockey is a game played by six people with clubs and ice hockey. Score a goal on the goal of the game. It is an exciting sport in which physical contact often occurs in high-speed sports. Ice hockey is played in the indoor skating hall. There are fences around the skating rink, with goals at both ends, and a goal area in front of each goal. Heat consumption: 700 calories/hour, which is the highest heat consumption in indoor sports, equivalent to a ham meal. Sports effect: Ice hockey cultivates players' strength, endurance, speed, skill, determination and courage.
2. Exercise suitable for losing weight during menstruation
1。 go on foot
Even experts who oppose strenuous physical exercise or fitness exercise during physiological period have to agree that walking or walking is the best exercise that can effectively help regulate menstrual discomfort and is not easy to get hurt. No matter before or during menstruation, as long as you can get out of bed and walk around, you might as well put on comfortable sandals, apply sunscreen and go for a walk in the park.
2。 yoga
Generally speaking, the yoga movements suitable for women in physiological period vary from person to person; The maturity of skills is also related to the softness of the body. In addition to not recommending handstands, some yoga moves can really relieve pelvic muscles and relieve your back pain caused by menstruation. If you are not so familiar with yoga, start with a simple yoga wreath!
3。 Aerobic dance.
Aerobic dance naturally belongs to a kind of aerobic exercise, and it is also a way to lose weight through exercise. However, unlike other aerobic exercises, this kind of exercise dances rhythmically with music. On the one hand, it can consume more calories, on the other hand, it can also integrate many dance movements into it, which can not only lose weight, but also achieve the effect of fitness. Aerobic dance's movements are not difficult. With music, you can spend your period happily.
4。 stretching
You can't do other strenuous exercise during menstruation, you can just lie in bed and do some simple stretching exercises. Specific actions are as follows:
Action one
Sit on the bed, cross your hands and hold each other, push-ups straight, and stay still. Pay attention to breathing during the process and keep 10 second.
Action 2
Sit on the bed, with one foot bent, the other straight, hands stretched to the toe, and breathing 10~ 15 seconds.
Action 3
Sit on the bed, grab the elbow of the other hand with one hand, slowly pull it inward to the head, cooperate with breathing, stay for 15~20 seconds, and then switch to the other side.