What are the benefits of eating pumpkin seeds for your health?

As the name implies, pumpkin seeds are white seeds left in pumpkin meat. Pumpkin seeds are as crispy and delicious as other melon seeds after drying, and have high nutritional value. Pumpkin seeds are rich in various minerals, especially the phosphorus content is surprisingly high. The benefits of 1 159mg pumpkin seed 100g are not only mentioned above, but also high in nutrients such as protein, vitamin E, dietary fiber, phosphorus, potassium, magnesium and selenium, especially the contents of trace elements such as phosphorus, potassium and magnesium are better than those of nuts such as walnuts, which is good for blood pressure.

When the fruit is ripe, the specialty of Northeast China is stewed corn with potatoes, which is sweet and delicious. Then the adults will dig out the seeds inside, dry them, keep some of them and fry the others. Fried pumpkin seeds, now known as pumpkin seeds, are delicious. Sweet pumpkin seeds are a kind of melon seeds. They are nuts and have the characteristics of nuts. Nut food is rich in nutrition, with many kinds of minerals and high content. Although their water-soluble vitamin content is low, their vitamin E content is high. They are high in calories and fat,

From the perspective of traditional Chinese medicine, pumpkin seeds are sweet in taste and flat in nature, and belong to spleen, stomach and large intestine meridians. They have the functions of driving snails, killing insects, diuresis and detumescence, and have a very good effect on relieving diseases such as ascariasis and edema of limbs. Pumpkin seed is a good nut food, but it should not be eaten more because of its high oil content and calories. Eating too much can cause obesity and hyperlipidemia. Pumpkin seeds contain many minerals, especially phosphorus. 100g pumpkin seeds can provide up to 1 159mg of phosphorus.

Dietary effects of pumpkin seeds on prostate diseases. Eating proper amount of fried pumpkin seeds every day can effectively prevent and treat prostate diseases. This is because pumpkin seeds are rich in fatty acids, which can maintain the function of prostate well, and the effective components contained in them can eliminate the early swelling of prostatitis. Pumpkin seeds mature in autumn, and the seeds contain huge energy to prepare for spring germination. As seed food, pumpkin seeds are very nutritious.