2. Prevention of cardiovascular and cerebrovascular diseases
3, delay aging
Step 4 prevent bad breath
Step 5 Prevent cancer
Step 6 protect yourself from the sun
7. Prevention of influenza
1. Reduce fat and lose weight. The substances contained in green tea can burn fat and have the function of reducing fat and weight. People who want to lose weight can drink green tea to promote weight loss.
2. Prevent cardiovascular and cerebrovascular diseases. Green tea contains many substances, one of which is called Chaganning, which can increase the toughness of blood vessels, so it has the effect of preventing cardiovascular and cerebrovascular diseases.
3. delay aging. Many free radicals are produced in the process of human metabolism. Catechins contained in green tea can significantly improve the activity of superoxide dismutase and scavenge free radicals, so drinking green tea often has the effect of delaying aging.
4. Prevent bad breath. Catechins contained in green tea can inhibit the production of dental plaque and prevent periodontitis. In addition, drinking green tea regularly can also prevent bad breath.
5. Prevent cancer. Green tea contains theophylline, tea polyphenols, vitamin C and vitamin E. Both theophylline and tea polyphenols have anti-cancer effects, so green tea has anti-cancer effects.
6. Sun protection. Catechin contained in green tea has a strong antioxidant function, and ultraviolet radiation can produce peroxide. If you apply water containing catechin in advance, you can protect your skin.
7. Prevent influenza. Green tea contains tea polyphenols. This tea acid can combine with influenza virus and reduce the infection of virus to healthy cells.