1, people are iron and rice is steel.
2. Eat radish in winter and ginger in summer.
3, get up early to open the door seven things, rice, oil, salt, sauce and vinegar tea.
4, drink some porridge every day, health and disease prevention.
5, the five grains are for raising, the five fruits are for helping, the five dishes are for filling, and the five animals are for profit.
6, rough tea and light rice can prolong life.
7, want a strong child, seven points full and three points cold.
8. Eat less at dinner and feel comfortable in your stomach all night.
9. Eat well early, eat well at noon and eat less at night.
10, if you want to be healthy, you should eat enough breakfast.
1 1, walk a hundred steps after dinner and live to ninety-nine.
12, take a walk after meals, and don't go to the pharmacy.
13, don't make trouble when eating, don't run when you are full.