2, optimistic, positive attitude, willing to take responsibility, not picky about the details of things.
3. Be good at rest and have a good sleep.
4, strong adaptability, can adapt to various changes in the environment.
5, can resist the common cold and infectious diseases.
6. Proper weight, even body, and coordinated posture, head, shoulders and arms.
7, bright eyes, sharp reaction, eyelid inflammation.
8, teeth clean, no cavity, no pain, normal gum color, no bleeding.
9, the hair is shiny, no dandruff.
10, the muscles and skin are elastic and easy to walk.
In addition to the above ten standards, in fact, the more detailed Bian Xiao also summarized several points for everyone:
Clear and sufficient urine
Healthy urine is light yellow, not turbid and black, indicating that the body is full of water and the kidneys are healthy. If urine is colorless, it means excessive hydration or loss of salt and electrolyte in the body. If urine smells and turns red, you must pay attention to it and seek medical advice in time.
Regularity of defecation
Regularly defecate every day. The stool is bloodless, not too thin and not too hard, indicating that your digestive system is in good condition. Can effectively eliminate metabolic waste in the body.
Normal weight
If the weight suddenly fluctuates greatly, whether it is increasing or decreasing, attention should be paid to it.
The wound can heal quickly.
Like ordinary bruises, cuts, etc. The wound can heal faster, indicating that your blood is in a healthy state. If the skin often appears inexplicable bruises, it should also be taken seriously.
Women's menstrual regularity
The regularity of women's menstruation means that there is no abnormality in menstrual period, menstrual volume and menstrual color.